Mental Health & Mindfulness – alle Bücher und Diverse

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Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

lieferbar innerhalb 2-3 Wochen

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Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

lieferbar innerhalb 2-3 Wochen

Buch

Laura-Maria Altendorfer
Social Media & Mental Health

Noch nie wurde so offen über mentale Gesundheit gesprochen wie heute -- vor allem in sozialen Medien. TikTok, Instagram & Co. prägen den Diskurs und bieten Raum für Austausch und Aufklärung. Doch zwis…

lieferbar innerhalb 2-3 Wochen

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Mental Health in Literatur, Populärmedien und Medizin

Over the last decades, the medical and health humanities have established themselves as vibrant interdisciplinary fields. Responding to these developments, the series seeks to encourage further innovation…

sofort lieferbar

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Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

lieferbar ab 20.1.2026.

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Caroline Williams
Inner Sense

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What You…

lieferbar innerhalb 1-2 Wochen

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar innerhalb 2-3 Wochen

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.Are you your own worst critic? Do you live with the incessant chatter of your inner voice c…

lieferbar innerhalb 2-3 Wochen

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar innerhalb 1-2 Wochen

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Tilly
Draw Happy: People and Faces

Draw fun faces and figures with over 100 easy art prompts---explore character design, improve drawing skills, and spark creativity in this engaging activity book for all ages.Unleash your creativity and b…

lieferbar ab 5.5.2026.

Buch

Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

Buch

Meditation Sickness

Everyone knows that meditation is good for your health and wellbeing. However, a percentage of people practicing meditation experience psychotic breaks and related adverse mental and physical side-effects…

lieferbar ab 30.4.2026.

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

lieferbar innerhalb 1-2 Wochen

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Lisa Shetler
Mastering Your Mental Health in Middle School

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school--and beyond!In the age of social media and increased peer pressure, transitioning to middle school can be e…

lieferbar innerhalb 1-2 Wochen

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

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Ally Condie,
There

Two children, whose problems feel overwhelming, help each other sit through the discomfort and find the strength to keep moving forward together.

lieferbar innerhalb 1-2 Wochen

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Jill Stavert, Colin McKay
Mental Health, Incapacity and the Law in Scotland

A comprehensive and up to date guide to mental health law in Scotland, including developments since the implementation of the Mental Health (Care and Treatment) (Scotland) Act 2003.Mental health and incap…

lieferbar ab 22.4.2027.

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

lieferbar innerhalb 1-2 Wochen

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Leyla Sehar-Madauß, Kiana Ghaffarizad,
Mosaik der Resilienzen

get well soon - Band 4

Zehn Menschen aus Berlin - zehn Lebensentwürfe der Diaspora - zehn Gespräche: über psychische Krisen und Diagnosen; über gesellschaftliche Diskriminierung und kapitalistische Zumutungen; über das Ringen i…

lieferbar ab 15.3.2026.

Buch

Colleen A Patterson, Brenda S Miles,
Calm Your Roar Like a Dinosaur

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and grou…

lieferbar innerhalb 1-2 Wochen

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