Trauma Healing Self-help – Bücher, CDs, Diverse und mehr, Seite 4

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Monique Samuels
Love Letters From Versions Of Myself

THE JOURNEY OF LOVE SHOULD START FROM WITHIN"Uncover a version of you waiting to be unleashed. Prepare to show gratitude to the old you as you step into this new, unfamiliar version of yourself, fuel…

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Noemi Orvos-Toth
Inherited Fate

'Riveting . . . This enthralling book will make you think more deeply about your own relationships, and the things that have been left unsaid.' MAIL ON SUNDAY'Illuminating . . . A compassionate understand…

lieferbar ab 28.5.2026.

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Noemi Orvos-Toth
Inherited Fate

'Riveting . . . This enthralling book will make you think more deeply about your own relationships, and the things that have been left unsaid.' MAIL ON SUNDAY'Immediately appealing . . . a welcome deepeni…

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Jan Winhall
20 Embodied Practices for Healing Trauma and Addiction

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just …

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Kazu Haga
Fierce Vulnerability: Direct Action That Heals and Transforms

"We can't 'shut down' injustice any more than we can 'shut down' trauma--seasoned trainer and political organizer Kazu Haga has tried. Now, in the midst of compounding crises, he combines nonviolent …

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Oprah Winfrey, Bruce D Perry
What Happened to You?

ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER An updated and revised edition of the bestselling book with more than 1 million copies sold, from Oprah Winfrey and renowned brain development and trau…

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Wendy Smith
Before Their Crimes

Juvenile crime doesn't just happen-there is always a story behind it. Before Their Crimes: What We're Misunderstanding about Childhood Trauma, Youth Crime, and the Path to Healing is a ground-breaking boo…

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

lieferbar ab 1.3.2026.

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Sherrie Campbell
You Are Home

For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home --a place of safety, peace, and belonging within--starting from the foundation up.If…

lieferbar ab 1.4.2026.

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Elaine Alec
Coming of Age

COMING OF AGE: OVERCOMING TRAUMA TO ACHIEVE SELF-DETERMINATION By Elaine Alec (teknitk)What if coming of age wasn't about age at all-but about remembering who you are? In this powerful blend of memoir, In…

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Arielle Schwartz
The Polyvagal Theory Workbook for Trauma

Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle…

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Soulla Demetriou
Let Your Soul Shine

A healing guide to self-love and inner freedomWhy do we work so hard, yet still feel like we're never enough?Because we're all carrying invisible wounds - past experiences that hardwired us for self-doubt…

lieferbar ab 9.4.2026.

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Tarthang Tulku
Awakening the Balanced Mind

Meditation is more than a practice-it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh…

lieferbar ab 5.5.2026.

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David A Treleaven
The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

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Meg Josephson
Are You Mad at Me?

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author)…

lieferbar ab 4.8.2026.

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Paul Conti
What's Going Right

A peerless mental health guide that belongs in every home. ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from wo…

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Charlie Morley
Do the Shadow Work

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame an…

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Alana Sharps
Unbroken Ground

You've survived the worst. But surviving isn't the same as living. The world sees your strength, but behind closed doors, you're still piecing yourself back together. The self-doubt. The invisible wounds.…

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Christina Lopes
When Everything Breaks Open

A transformative journey through the six phases of spiritual awakening, offering practical tools to heal trauma, manage energy, and empower empaths.This book serves as your companion on the journey throug…

lieferbar ab 31.3.2026.

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