Trauma Healing Self-help – Bücher, CDs, Diverse und mehr, Seite 4

Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

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Sherrie Campbell
You Are Home

For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home --a place of safety, peace, and belonging within--starting from the foundation up.If…

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Carlos Warter
Psychedelics and Human Potential

A guide to psychedelically facilitated personal growth and self-discovery• Includes a brief history of the ancient roots of psychedelics, their rediscovery by the counterculture, and their contemporary us…

lieferbar ab 2.7.2026.

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Astro Pittman
The Therapeutic Tarot - Hardcover Edition

The Therapeutic Tarot Series - Band 1

The Therapeutic Tarot is a trauma-informed, inclusive, non-pathologizing, evidence-informed guide for using tarot as a reflective tool for healing, skill-building, and empowered action.This is not a fortu…

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Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

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Astro Pittman
The Therapeutic Tarot - Color Edition

The Therapeutic Tarot Series - Band 1

The Therapeutic Tarot is a trauma-informed, inclusive, non-pathologizing, evidence-informed guide for using tarot as a reflective tool for healing, skill-building, and empowered action.This is not a fortu…

lieferbar innerhalb 2-3 Wochen

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Astro Pittman
The Therapeutic Tarot

The Therapeutic Tarot Series - Band 1

The Therapeutic Tarot is a trauma-informed, inclusive, non-pathologizing, evidence-informed guide for using tarot as a reflective tool for healing, skill-building, and empowered action.This is not a fortu…

lieferbar innerhalb 2-3 Wochen

Buch

Tarthang Tulku
Awakening the Balanced Mind

Meditation is more than a practice-it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh…

lieferbar ab 26.5.2026.

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Soulla Demetriou
Let Your Soul Shine

A science-backed healing guide to self-love and inner freedomWhy do we work so hard, yet still feel like we're never enough?Because we're all carrying invisible wounds - past experiences that hardwired us…

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Meg Josephson
Are You Mad at Me?

From psychotherapist Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawni…

lieferbar ab 4.8.2026.

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Paul Conti
What's Going Right

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming …

lieferbar ab 5.5.2026.

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Alana Sharps
Unbroken Ground

You've survived the worst. But surviving isn't the same as living. The world sees your strength, but behind closed doors, you're still piecing yourself back together. The self-doubt. The invisible wounds.…

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Meg Josephson
Are You Mad at Me?

Instant New York Times Bestseller * Named One of the Best Books of the Year by New York magazine * A Goodreads Choice Award Nominee for Best Nonfiction * A Best Audiobook of the Year by Audible and Spotif…

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Christina Lopes
When Everything Breaks Open

A transformative journey through the six phases of spiritual awakening, offering practical tools to heal trauma, manage energy, and empower empaths.This book serves as your companion on the journey throug…

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Mo Gawdat, Alice Law
Unstressable

The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering min…

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Dusah Wiseman
Dear Cycle Breaker

Transformational rituals and channeled messages for unlocking your true potential, healing through the divine feminine, and making the everyday sacred.The practices and channeled messages within this book…

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Anna B Baranowsky, J Eric Gentry
The Cognitive Behavioral Somatic Workbook for Ptsd

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just abo…

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Iyanla Vanzant
Forgive Everyone for Everything

Iyanla Vanzant's classic book on forgiveness gets a modern update.Take back your power, heal toxic relationships, and harness the energy of your thoughts.Too many of us feel stuck, trapped in relationship…

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Jennifer R Levin
The Traumatic Loss Workbook

A powerful, compassionate guide to finding solace when you've lost someone unexpectedly.The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, y…

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