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Tom Lee
The Bullet

A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.

lieferbar ab 3.3.2026.

Buch

Efu Nyaki
Healing Trauma through Family Constellations and Somatic Experiencing

A holistic method for resolving individual and intergenerational trauma.The journey to healing trauma is not always straightforward. As Euphrasia "Efu" Nyaki reveals in detail, the healing proce…

lieferbar innerhalb 1-2 Wochen

Buch

Rosie Nixon
Be Kind

Unlock the incredible power of kindness today

lieferbar innerhalb 1-2 Wochen

Buch

Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist…

lieferbar ab 3.3.2026.

Buch

Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

lieferbar innerhalb 1-2 Wochen

Buch

Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

lieferbar innerhalb 1-2 Wochen

Buch

Lisa Lister
Self Source-Ery

"This is an invitation to reclaim your magic, power, and wisdom in and through your body. It's a cosmic wink, direct from source, to deepen and expand your awareness, your intuition, your instincts, …

lieferbar innerhalb 2-3 Wochen

Buch

Lisa Lister
Venus

Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power.Attune with Venus's cycle, discover Her sacred teachings and wo…

lieferbar innerhalb 1-2 Wochen

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR• Do you perform unnecessary rituals in your daily routine?• Are you bothered by intrusiv…

lieferbar innerhalb 1-2 Wochen

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Marcus Bridgewater
How to Grow

"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--

lieferbar innerhalb 1-2 Wochen

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Trisha Addicks
The Rush Bible

A straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush, by America's top sorority rush consultant.Sorority rush. Those two little words can…

Erscheint bald

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar ab 3.11.2025.

Buch

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen

Buch

Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar innerhalb 1-2 Wochen

Buch

Camilla Thompson
Biohack Me

Supercharge your life. One biohack at a time.Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then may…

lieferbar innerhalb 1-2 Wochen

Buch

Aimee Daramus
Healing as a Couple When You Both Have Trauma

Among the millions of adults suffering from post-traumatic stress disorder (PTSD), many are in relationships with fellow trauma survivors. These couples often struggle to regulate their emotions and artic…

lieferbar ab 1.10.2025.

Buch

Antonieta Contreras
How Deep Is The Wound?

If you've ever wondered whether your struggles "count" as trauma, felt overwhelmed by conflicting mental health advice, or questioned why some healing approaches work for others but not for you-…

lieferbar innerhalb 1-2 Wochen

Buch

Valentina Gaylord
Well Being

A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul.Being diagnosed with a chronic illness can be stressful, confus…

lieferbar innerhalb 2-3 Wochen

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines …

lieferbar innerhalb 1-2 Wochen

Buch

Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

lieferbar ab 4.11.2025.

Buch

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