Selfhelp – Bücher, CDs, LPs und mehr, Seite 8

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Marycatherine McDonald
The Joy Reset

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to some…

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Christine Platt
Less Is Liberation

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.Less Is Liberation welco…

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

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Anna Hushlak
Turn Yourself on

Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself On, you'll f…

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

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Chris Duffy
Humor Me

From a comedian and host of hit TED podcast, How to Be a Better Human , a hilarious and enlightening guide to laughing your way into a fuller life "Warning: this book may cause repeated smiling. It's…

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Millana Snow
It's All Within You

For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their ow…

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Daniel J Fox
The Relationships Workbook for Bpd

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

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Lara Barbir
EMDR for Depression

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or ne…

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Dirk Hessel
Beautiful Human!

Do you ever feel like something is missing - even when everything seems to be in place?That life works, but somehow lacks depth?This book is for you if you long for inner peace, for meaning beyond concept…

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Aaron Patience
Leadership Impact

Leadership isn't found in titles. It's built in moments - hard decisions, honest conversations, and the quiet work of showing up well for others.In Leadership Impact, Aaron Patience shares concise, real-l…

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Charles H. Jarvis
A Dozen Roses

A Dozen Roses-The Relationship Challenge is a soulful inquiry into what it truly means to connect-with others and with oneself. Drawing from a lifetime immersed in diverse cultures and spiritual tradition…

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Molly Reade
This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. T…

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Nadia Paredes
Art Therapy for Every Day

Find your creative flow, soothe nerves, and reconnect with yourself through art therapy.Art is the best medicine---and by tapping into our creativity regularly, we can develop tools to help us feel better…

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Antony Cummins
Zen and the Samurai Sword

This unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving readers a Samurai edge that will carry them through life.Embark on a warrio…

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Julie McFadden
The Nothing to Fear Journal

Penguin Publishing Group

From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for ins…

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Danielle Krysa
Real Artists Wear Black

A rallying cry and blueprint for creatives everywhere, this boldly unapologetic handbook is The Artist's Way meets Steal Like an Artist---shot through with truth serum.Real Artists Wear Black is a no-nons…

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Rachaele Hambleton
The Power in You

Your guide to finding your inner power and living a life you LOVE Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than fa…

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Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own personal journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. …

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