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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

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    Denise Linn: The Gift of Low Self-Esteem, Buch

    Denise Linn
    The Gift of Low Self-Esteem

    Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

    Erscheint bald
    Buch
    Diane Petrella: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Buch

    Diane Petrella
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuros…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Renee Gregorio: The Writer Who Inhabits Your Body, Buch

    Renee Gregorio
    The Writer Who Inhabits Your Body

    A practical, body-oriented program to enliven your creative abilities

    lieferbar in mind. 4 Wochen
    Buch
    EUR 20,74*
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    Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Buch

    Catherine M. Pittman, Maha Zayed
    50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,15*
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    Garth A Edgar: Bullied to Triumph, Buch

    Garth A Edgar
    Bullied to Triumph

    From the quiet Farm yard to the obnoxious school yard, Kimisha Jones; a straight A student from the suburbs, encounters a whole different life when she meets a new boy. Kimisha quickly learns how difficul…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 16,04*
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    Desiree Richter: The Presence of Absence, Buch

    Desiree Richter
    The Presence of Absence

    "When I laid down the dogma, I picked up wonder for the world." And that wonder, Desiree Richter has found, is as much about embracing pleasure as it is about granting grief the stewardship that it requir…

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    Buch
    Tamala Floyd: Listening When Parts Speak, Buch

    Tamala Floyd
    Listening When Parts Speak

    An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

    lieferbar innerhalb von 1-3 Tagen
    Buch
    EUR 18,45*
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    Matt Gutman: No Time to Panic, Buch

    Matt Gutman
    No Time to Panic

    By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds…

    lieferbar ab 24.9.2024.
    Buch
    EUR 18,45*
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    Amy B Scher: How to Heal Yourself Oracle Deck, Div.

    Amy B Scher
    How to Heal Yourself Oracle Deck

    A 50-card deck based on the popular How to Heal Yourself series that allows you to conduct your own powerful self-healing session in minutes Are you living with chronic illness, anxiety, depression, or a…

    lieferbar innerhalb 1-2 Wochen
    Sonstige Artikel
    EUR 29,35*
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    Morgan Debaun: The Ambition Advantage, Buch

    Morgan Debaun
    The Ambition Advantage

    Hustle culture is out, intentional living is in. Rewrite Your Rules empowers you to become the CEO of your life, revolutionizing your approach to success and fulfillment with this inspiring guide from the…

    lieferbar ab 1.4.2025.
    Buch
    EUR 30,40*
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    Karyne B Wilner: Releasing Toxic Anger for Women, Buch

    Karyne B Wilner
    Releasing Toxic Anger for Women

    Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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    Buch
    Christopher Reed: Sacred Conversations, Buch

    Christopher Reed
    Sacred Conversations

    Imagine the best conversation you've ever had -- one that set your heart on fire, challenged your thinking, brought you closer to God, and inspired you to act. Recall how that conversation made you feel a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,93*
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    Jo-Ann Rosen: Unshakeable: Trauma-Informed Mindfulness and Collective Awakening, Buch

    Jo-Ann Rosen
    Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

    "Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 23,92*
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    Steff Du Bois: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles, Buch

    Steff Du Bois
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Ben Eckstein: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Buch

    Ben Eckstein,
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Tara Schuster: Glow in the F*cking Dark, Buch

    Tara Schuster
    Glow in the F*cking Dark

    The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 18,45*
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    James Parker: Get Me Through the Next Five Minutes, Buch

    James Parker
    Get Me Through the Next Five Minutes

    As the unofficial "gratitude correspondent" for the Atlantic, James Parker has written countless odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the unexpected ("Ode to Giving…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 24,42*
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    Gemma Longworth: Craft Your Cure, Buch

    Gemma Longworth
    Craft Your Cure

    A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

    Erscheint bald
    Buch
    Nicola Mcintosh: Mushroom Affirmations, Div.

    Nicola Mcintosh
    Mushroom Affirmations

    Wisdom drawn from the fascinating world of fungi

    Erscheint bald
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    A Network for Grateful Living: Everyday Gratitude: Inspiration and Organization for 2025, KAL

    A Network for Grateful Living, Workman Calendars
    Everyday Gratitude: Inspiration and Organization for 2025

    “It is not happiness that makes us grateful. It’s gratefulness that makes us happy.” —Br. David Steindl-Rast Live this year with gratitude with this calendar from Grateful Living, a nonprofit organizatio…

    lieferbar innerhalb 1-2 Wochen
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    EUR 15,45*
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