Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

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Erika Shershun
Healing Sexual Trauma Guided Journal

A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind.If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lo…

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Rana Abdelhamid
Get Home Safe

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer worldAbdelhamid wants every woman and surviv…

lieferbar ab 24.2.2026.

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

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Ramdev Dale Borglum
How to Live So You Can Die Without Fear

From a pioneer in the conscious dying movement and founder of the Living/Dying Project comes an inclusive, nonsectarian spiritual perspective on living and dying, written for caregivers, the aging, the be…

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Jay Heinrichs
Aristotle's Guide to Self-Persuasion

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun-from the New York Time…

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Gary John Bishop
Now What?

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to …

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Eleanor Mills
Much More to Come

Midlife is a chrysalis, not a crisis.

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Haley Hoffman Smith
You Have the Magic

"From a dynamic content creator and life coach with a substantial following comes this self-help book that lays out the steps of the author's "subconscious breakthrough formula," showing re…

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Anthony Pinto, Michael Wheaton
The Obsessive-Compulsive Personality Disorder Workbook

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.If you have obsessive-compulsive personality disorder…

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Arielle Schwartz
The Polyvagal Theory Workbook for Trauma

Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle…

lieferbar innerhalb 1-2 Wochen

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Trisha Addicks
The Rush Bible

A straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush, by America's top sorority rush consultant.Sorority rush. Those two little words can…

lieferbar ab 12.5.2026.

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Douglas Kruger
Wicked Smart

Over the past decades, there have been amazing breakthroughs in behavioural economics. What if you could gather all the best ones in one place? An entire book packed full of 'smart cuts'...? Steve Jobs on…

lieferbar ab 31.12.2025.

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Adeline Mucci
Igniting Your Inner Fire To Blaze a Trail of Change

Igniting Your Inner Fire to Blaze a Trail of Change is a powerful memoir and guide for young adults seeking purpose, resilience, and the courage to embrace their potential. Drawing from personal experienc…

lieferbar innerhalb 2-3 Wochen

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Adeline Mucci
Igniting Your Inner Fire To Blaze a Trail of Change

Igniting Your Inner Fire to Blaze a Trail of Change is a powerful memoir and guide for young adults seeking purpose, resilience, and the courage to embrace their potential. Drawing from personal experienc…

lieferbar innerhalb 2-3 Wochen

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Looby Macnamara
Design Adventures

Anyone can become a designer! The Design Web, tried and tested by thousands globally since it was first introduced in 2012, is a tool for designing, from daily small actions to big, radical transformation…

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Sarah Ann Saeger
The Internal Family Systems Workbook for Cptsd

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.If you have complex post-traumatic stress disorder (CPTSD), you may experience inten…

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Ingrid Stabb
The 9 Points of Potential

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player.Everyone in…

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Jawahar Surisetti
Go Stress Free

In a world spinning faster than ever, stress has become the universal language of modern life. But what if it didn't have to be this way?Drawing on research in psychology, neuroscience, and ancient wisdom…

lieferbar innerhalb 2-3 Wochen

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Barbara Allen-Williams
The Little Book of HSP Wisdom

The Little Book of HSP Wisdom is a thoughtful book to reach for when needing a few words of wisdom about struggles, values, habits and perspectives on life as an HSP.This book addresses in a simple and st…

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