Self-directed Emotions – Bücher, LPs, CDs und mehr, Seite 8

Christina Kelmon, Ann Murray Dunning
Radical Señora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

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Karyne B Wilner
Releasing Toxic Anger for Women

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that d…

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Lise Bourbeau
Responsabilidad, Compromiso Y Culpa

Responsibility is the quality of assuming the consequences of one's decisions, actions, words, and reactions. Commitment consists of feeling obligated by a verbal or written promise made to oneself or to …

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Simone Saunders
Where Do You Feel That in Your Body?

**For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short -- showing you how to move beyond self-awareness and reconnect w…

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Anne O'Dwyer
A Driving Anger

Why are today's drivers so angry and what can we do about it?Road rage is hardly new, but its incidence and intensity are rising. On any given day, at least one person in the U.S. is shot or injured in a …

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Olga Khazan
Me, But Better

"In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For ye…

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Moaning

Uneasy Laughter

Product Information What happens when an abrasive rock trio trades guitars for synths, cranks up the beats and leans into the everyday anxieties of simply being a functioning human in the 21st century? …

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LP

Alyssa Blask Campbell, Rachel Stuart Lounder
Big Kids, Bigger Feelings

NATIONAL BESTSELLER**From the coauthor of Tiny Humans, Big Emotions,a guide to supporting children's social and emotional growth through the elementary school years (ages 5--12), a critical but often-over…

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Hannah Berner, Paige Desorbo
How to Giggle

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.Finding joy and laughter …

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Evie Muir
Radical Rest

'This is not to be missed' StylistWe're burnt out. Exhausted; anxiety-ridden; over-worked and under-resourced. Yet the 'solution' cannot possibly lie in self-care, yoga retreats or the odd massage when th…

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Sheila Vijeyarasa
The Power of Little Steps

Brave and media-savvy author Sheila Vijeyarasa shows how tiny yet potent steps can lead to monumental change. Her story is about overcoming life's difficulties to create the biggest of miracles. This will…

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Julie Smith
Why Has Nobody Told Me This Before?

Over 1 million copies sold worldwide!International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." ---Lori Gottlieb, New York Times bestselling…

lieferbar ab 30.12.2025.

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Nakita Simpson
A Kids Book about Emotions

Emotions are varied, different, and complex. This book explores emotions with stories, questions, and activities for self-expression.

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Shadé Zahrai, Fayçal Sekkouah
Big Trust

The groundbreaking, research-backed blueprint changing lives and careers around the world.Self-doubt. It's the silent force that undermines potential, eats away at confidence, and traps even the most capa…

lieferbar ab 20.1.2026.

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Judson Brewer
The Unwinding Anxiety Workbook

Penguin Publishing Group

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty---political, environmental, s…

lieferbar in mind. 4 Wochen

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Dk
Disney Inside Out 2 Hello, I'm Embarrassment

Introducing the "Hello" series in collaboration with Disney and Pixar!The stars of Inside Out 2 are here to help kids aged 6-9 engage with and embrace the wide range of human emotions!In Hello, …

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Trudy Ludwig,
A Not So Perfect Start (the Caring Classroom, Book 1)

Welcome to The Caring Classroom! A new series that gives kids the building blocks they need to be a kind and caring person in the classroom and beyond, from a trusted expert in social development. In book…

lieferbar ab 16.6.2026.

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Trudy Ludwig,
A Not So Perfect Start (the Caring Classroom, Book 1)

Welcome to The Caring Classroom! A new series that gives kids the building blocks they need to be a kind and caring person in the classroom and beyond, from a trusted expert in social development. In book…

lieferbar ab 16.6.2026.

Buch

Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

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