Trefferliste "Self-directed Emotions" - alle Bücher, LPs, CDs und mehr

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

lieferbar innerhalb 1-2 Wochen

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Kevon Owen
I'll Teach You To Talk Back... For Real

A practical, down-to-earth guide to help you challenge anxiety and rewrite the inner dialogue holding you back. Real tools. Simple steps.

lieferbar innerhalb 1-2 Wochen

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Kim Nina Gromoll
When the Rain Bows to Your Tears

This book contains translations of the mystical conversations that happened beyond words between my higher heart, mind, and ego. The realizations that I keep having help me to understand my own emotions a…

lieferbar innerhalb 2-3 Wochen

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Joan Shelley

Joan Shelley

Product Information Joan Shelley's self-titled follow up to her 2015 LP "Over and Even" was recorded at The Loft in Chicago with Jeff Tweedy producing and again features guitarist Nathan Salsburg, this t…

lieferbar innerhalb 1-2 Wochen

Elizabeth Weingarten
How to Fall in Love with Questions

"Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers, inspired by cutting-edge research and …

lieferbar innerhalb 1-2 Wochen

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Stoddard
Imposter No More

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional's handbook to combating "impostor syndrome" and overcoming se…

lieferbar innerhalb 1-2 Wochen

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Shigehiro Oishi
Life in Three Dimensions

Prepublicaton subtitle: The new science of a good life.

lieferbar innerhalb 1-2 Wochen

Buch

Minuit Machine

Violent Rains (Reissue)

Minuit Machine ist ein Cold/Nu/Dark Wave Duo aus Paris Ihre Debüt-EP »Blue Moon« aus dem Jahr 2013 zeigte ein feines Gespür für den Einsatz von Synthie-Flächen und Harmonien, um eine melancholische Stimmu…

Russell Kennedy
Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgrad…

lieferbar innerhalb 1-2 Wochen

Buch

Daniel Smith
Hard Feelings

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome b…

Erscheint bald

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Nikki Walton
Wake Up to Love

"Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton"--

lieferbar innerhalb 1-2 Wochen

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Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

Buch

Michael Barnett
The Emotionally Focused Therapy Workbook for Addiction

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of succ…

lieferbar innerhalb 2-3 Wochen

Buch

Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

lieferbar innerhalb 1-2 Wochen

Buch

Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar ab 16.9.2025.

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar ab 19.8.2025.

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Jenna Berman
The Self-Regulation Deck for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The S…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

lieferbar innerhalb 1-2 Wochen

Buch

Brianna Pastor
Bellyache

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to n…

Erscheint bald

Buch

Tamala Floyd
Listening When Parts Speak

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

lieferbar innerhalb 1-2 Wochen

Buch

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