Self Care For Mental Health – Bücher, CDs, LPs und mehr, Seite 7

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy.Creativity has proven benefits to our mental heal…

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Stephanie Dowrick
Your Name Is Not Anxious

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more …

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Moaning

Uneasy Laughter

Product Information What happens when an abrasive rock trio trades guitars for synths, cranks up the beats and leans into the everyday anxieties of simply being a functioning human in the 21st century? …

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community.Almost every Latina has heard the ph…

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

lieferbar ab 2.1.2026.

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Robert C Smith
Has Medicine Lost Its Mind?

One in four Americans suffer from mental illness, yet 75% receive no treatment at all - discover why our healthcare system is failing millions and learn how we can fix it.In this groundbreaking examinatio…

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Darin Olien
Fatal Conveniences

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the h…

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Sophie Scott
You Are Not Alone in This

Find the support you need to keep being there for your loved one.Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless w…

lieferbar innerhalb 2-3 Wochen

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar ab 2.1.2026.

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Adam Blevins
Welcome to the S.H.I.F.T. Show

Welcome to the S.H.I.F.T. Show(TM) is a raw, real guide to breaking cycles and owning your worth. Written by former trooper and counselor Adam Blevins, it's self-help for people who hate self-help, unfilt…

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James Haskell
Approach Without Caution

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning?It's time to drown out …

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Laura L Smith
100 Questions & Answers about Depression for Dummies

Everything You Want to Know About Depression: A Q&A GuideIf you or a loved one is experiencing depression, don't despair. 100 Questions & Answers About Depression For Dummies is your go-to guide f…

lieferbar ab 17.2.2026.

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Allison Holker
This Far

NEW YORK TIMES BESTSELLER"A celebration of the healing power of family and dance, Holker's memoir shows how to heal from tragedy without wrapping everything up in a neat bow." - Library JournalI…

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Oxford Textbook of Community Mental Health

This second edition of the Oxford Textbook of Community Mental Health addresses recent changes and achievements, current controversies, and future challenges while emphasizing areas of convergence, where …

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Mag…

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Sam Parker
Good Anger

AS FEATURED IN THE GUARDIAN, THE OBSERVER , THE SUNDAY TIMES , THE INDEPENDENT , i , GQ , ESQUIRE , THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB 'A marvellous book ... enhances our understanding of ours…

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Kati Morton
Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

lieferbar ab 9.12.2025.

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Keith Happawana
The Psychology of Awakening

The psychology of awakening is focused on showing ways to improve mental health through the psychological exploration of awakening. Awakening refers to the psychological shift that occurs through the real…

lieferbar ab 22.12.2025.

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Jessica Tomich Sorci, Rebecca Geshuri
When Good Moms Feel Bad

"This is a brilliant adaptation of the IFS model of therapy; addressing 'Mom Parts' is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read." …

lieferbar ab 3.2.2026.

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