Self Care For Mental Health – Bücher, CDs, LPs und mehr, Seite 6

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Liz Tenuto
When the Body Speaks

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using som…

lieferbar ab 7.4.2026.

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Tammy Lewis Wilborn
Playing a New Game

Now in paperback! Drawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of colour can be high-performing and successful professionally, without…

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

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Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

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Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

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Paula Skaggs, Josh Linden
Tiny Pep Talks

A USA Today Best Seller Featured on NPR'S Life Kit "It's like a book version of online therapy."---Brian Boone, Vulture Two comedians offer hilarious encouragement for your most mundane struggle…

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Joe Oliver
Activate Your Life

'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound diffe…

lieferbar innerhalb 2-3 Wochen

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William Von Hippel
The Social Paradox

From the author of The Social Leap comes this thought-provoking exploration into humans' two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and ho…

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Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

lieferbar ab 14.11.2025.

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar innerhalb 1-2 Wochen

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Pig Pen

Mental Madness

Der Plan war, eine Band aus langjährigen Freunden zu gründen. Die Idee war, die Szene, in der sie aufgewachsen sind, zu integrieren. Die Beteiligten sind: Matty Matheson (Sänger), aufgewachsen in der Niag…

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Lisa Olivera
When the Ache Remains

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us liv…

lieferbar ab 28.4.2026.

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Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

lieferbar innerhalb 2-3 Wochen

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Ben Swire
Safe Danger

An award-winning designer and former Design Lead at the iconic innovation firm IDEO teaches how to use small, creative risks to build trust, inspire connection, and supercharge employee engagement.In a wo…

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Gary John Bishop
Now What?

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to …

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National Academies of Sciences Engineering and Medicine, Health And Medicine Division, Board On Health Sciences Policy, Board On Health Care Services
Advancing Face and Hand Transplantation

When someone experiences the loss of a limb or severe facial disfigurement, one of their options may be vascularized composite allotransplantation (VCA), which transfers a graft containing multiple tissue…

lieferbar innerhalb 2-3 Wochen

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Kate Robson
Something to Hold Onto

Written with expertise and empathy, Something to Hold Ontois the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health.Wi…

lieferbar ab 6.1.2026.

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