Self Care For Mental Health – alle Bücher, CDs und LPs, Seite 4

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Ashley Mullenger
My Fishing Life

'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a testament to working hard and dreaming big' Dermot O'Leary'A beautifully told story ... of a har…

lieferbar in mind. 4 Wochen

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Richard Mackenzie
Stress Tested

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman Why do we feel stress? And how can we change things?Stress Tested is a pio…

lieferbar ab 16.4.2026.

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Molly Bradley Schiffer
The Body-Based Obsessions Workbook

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind.If you have anxiety or obsessive-compulsive disor…

lieferbar innerhalb 1-2 Wochen

Buch

Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

lieferbar innerhalb 1-2 Wochen

Buch

Fredrick E Vars
Through the Fire

About one-fifth of the adult population in the U.S. experiences mental illness in any given year -- that's over 50 million people. Most shockingly, more than half of those people receive no treatment at a…

lieferbar ab 5.5.2026.

Buch

Barry S Fogel, Xiaoling Jiang
Seeing Depression Through a Cultural Lens

Depression is a leading cause of suffering and disability worldwide, and suicide is a leading cause of death in younger people and a remarkably common cause of mortality in older people. Seeing Depression…

lieferbar innerhalb 1-2 Wochen

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Lee Lawrence
The Colour of Injustice

Like The Secret Barrister , The Colour of Injustice is a passionate call to reflect upon and re-examine Britain's relationship with justice. Lee Lawrence will tell the most compelling and outrageous stori…

lieferbar innerhalb 1-2 Wochen

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Greg E Gifford
Lies My Therapist Told Me

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis "Dr. Gifford is an incredible resource." ---Allie Beth S…

lieferbar innerhalb 2-3 Wochen

Buch

Ellie Phillips
Kiss Your Dentist Goodbye

You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this …

lieferbar innerhalb 1-2 Wochen

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Matthew Zachary
We the Patients

Take control of your healthcare and understand the rights that protect you.In America, it's hard enough to stay healthy, but it's doubly brutal when your care and your outcome hinge on one question: "…

lieferbar ab 19.5.2026.

Buch

Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen

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Cassia Tierney Clarke
Momentum

Are you ready to change your life? This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five year…

Erscheint bald

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Allison J Applebaum
Stand by Me

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only…

lieferbar innerhalb 1-2 Wochen

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Margaret Cullen
Quiet Strength

Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more ful…

lieferbar ab 10.3.2026.

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Blaise Aguirre
I Hate Myself

Learn to understand the unaddressed symptom of mental healthIn I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvar…

lieferbar ab 3.3.2026.

Buch

Gojira

L'Enfant Sauvage

Gojira ist hinreichend bekannt als einer der aktuell talentiertesten und extremsten Art-Metal Acts. Ein Phänomen wie sie gibt es nur sehr selten: Die Band taucht auf, nimmt alles, was man bisher über Meta…

lieferbar innerhalb 1-2 Wochen

2 LPs

Christopher Willard, Blaise Aguirre, Chelsie Green
College Mental Health 101

The crisis in college mental health has intensified and the demand for counseling services is difficult for most college counseling offices to meet. Students often stop pursuing help because the waitlists…

lieferbar innerhalb 1-2 Wochen

Buch

Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibil…

lieferbar innerhalb 1-2 Wochen

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Blaise Aguirre
I Hate Myself

Praise for I HATE Myself"I hope that in exploring Dr. Aguirre's concepts in this book, you will begin to realize that destructive thoughts and opinions and certainties of self-hatred are not only not…

lieferbar innerhalb 1-2 Wochen

Buch

Operation: Mindcrime

The Key

»The Key« ist der erste Teil einer epischen musikalischen Trilogie von dem Sänger und Metal Ikone Geoff Tate. Es ist das Debüt-Album unter dem neuen Banner Operation: Mindcrime. Eine kreative Plattform, w…

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