Self Care For Mental Health – Bücher, CDs, LPs und mehr, Seite 10

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Ak Dozanti
Beat the Burnout

Live Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us f…

lieferbar innerhalb 1-2 Wochen

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Andrew Triska
When Ocd Treatment Doesn't Work

Find your own path to healing with this engaging guide --packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disor…

lieferbar ab 1.12.2025.

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Joel Primus, Shelley Singleton
Good Boy, Bad Boy

When you look in the mirror, do you see a good person or a bad person?Author Joel Primus grew up believing he needed to "do good" and "be good" to earn his parents' love and society's …

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Lydia Pang
Eat Bitter

From a dazzling new writer, a stirring and gorgeously written memoir rooted in Hakka culture about the lesson to accept both bitterness and sweetness in life.Eat Bitter is a memoir about guts and feelings…

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Max Hovey
No Fats, No Fems

From queer activist and sex educator Max Hovey, the essential modern guide for understanding what divides us and the path to building a better community---a revolutionary call to arms for embracing kindne…

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Ellyce Fulmore
Keeping Finance Personal

"... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence."-Edgar Villan…

lieferbar ab 20.1.2026.

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Laura L Smith
100 Questions & Answers about Borderline Personality Disorder for Dummies

Everything You Want to Know About Borderline Personality Disorder: A Q&A GuideIf you or a loved one are seeking expert advice on borderline personality disorder (BPD), look no further than 100 Questio…

lieferbar ab 17.2.2026.

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy w…

lieferbar ab 31.3.2026.

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Elizabeth O'Brien
The Power in the Middle

Most women believe that midlife is the beginning of the end of their lives, but the truth is that midlife can be the beginning of a new and better life if you have the right values and mindset. This book …

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Jodie K Ranu
The Spoonie Survival Guide

'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley The must-have guide for navigating daily life with a chronic illness. Learn how to feel more confident as you mo…

lieferbar ab 28.4.2026.

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Erin Falligant,
Smart Girl's Guide to Caring for Herself

From the best-selling Smart Girl's Guide series from American Girl, a self-care guide for girls' well-being.Advice, tips, and techniques to help you make smart choices that boost self-esteem, manage emoti…

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Nancy Holyoke,
Smart Girl's Guide: Drama, Rumors & Secrets

Includes tips, quizzes, and advice from girls to help make the right decisions when it comes to gossip and rumors.

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Stephen Porges, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

lieferbar innerhalb 1-2 Wochen

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Ip Chun, Michael Tse
Wing Chun Kung Fu

With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art. Straightforward and efficient, Wing Chun Kung…

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

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Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

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Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle---from a clinical psychologist with expertise in t…

lieferbar ab 20.1.2026.

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Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stu…

lieferbar ab 3.2.2026.

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