Self Care And Mental Health – Bücher, LPs, CDs und mehr, Seite 6

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Jean-Marc Lemaitre,
Choose Your Age

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level.Fo…

lieferbar ab 7.4.2026.

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar innerhalb 1-2 Wochen

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Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stu…

lieferbar ab 3.2.2026.

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Barbara Ann Kipfer
4,101 Ways Nature Makes Us Smile

Discover the Joy of the Outdoors with a List of 4,101 Ways Nature Makes Us Smile!4,101 Ways Nature Makes Us Smile is a celebration of the simple pleasures and endless wonders waiting just outside your do…

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Tom Lee
The Bullet

A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.

lieferbar ab 3.3.2026.

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Davina Mccall, Potter
Menopausing

Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause" - The Guardian"[Davina is] a perfect advertisement for…

lieferbar innerhalb 1-2 Wochen

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Jay Stringer
Desire: The Workbook

Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

lieferbar ab 3.3.2026.

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Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

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Tara Brach
The Courageous Heart Workbook

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach's most potent teachings for the…

Erscheint bald

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Daniel Freeman
Paranoia

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent …

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Rachel L Goldman
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

Reclaim your power and live a life of purpose and joyIn When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rac…

lieferbar ab 7.4.2026.

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Chris van Tulleken
Ultra-Processed People

It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There'…

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Tess Holliday, Kelly Coon
Take Up Space, Y'All

Make your own rules and treat your body well in this uplifting, inspirational, and fact-filled guide to navigating social media, taking care of yourself, and loving your body by top plus-size model Tess H…

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Global Mental Health and Public Health Challenges and Innovation

This book constitutes the refereed proceedings of the First international conference on Global Mental Health and Public Health Challenges and Innovation, held in Ranchi, Jharkhand, India, in November 25-2…

lieferbar innerhalb 2-3 Wochen

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Sandra V Feder,
Shy Me

"A shy young child talks about situations when shyness takes over and what helps them engage more fully. In this compassionate exploration of shyness, a child describes feeling shy in a variety of ho…

lieferbar innerhalb 1-2 Wochen

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Shivantika Jain Kothari
A Kids Book about Joy

An informative and engaging introduction to joy for kids - how to find it, hold onto it, and never let it go.This is a kids' book about joy. Joy is a funny emotion. Sometimes we think it's silly, or that …

lieferbar innerhalb 1-2 Wochen

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Megan Knipe
A Kids Book about Coping Skills

An accessible and empowering introduction to coping skills for children.This is a kids' book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to…

lieferbar innerhalb 1-2 Wochen

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Liv K. Schlett
Birk

Hi, ich bin Birk und ich hab ein Problem. Wenn irgendjemand davon erfährt, ist mein Leben zu Ende.Birk schreibt auf einem Blog über sich und seine Welt. Eigentlich ist er ein ganz normaler Teenager - zumi…

sofort lieferbar

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

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Joanna Thielmann,
The Tale of Polly Bagel

Meet Polly Bagel, a little bagel with big feelings! Sometimes, when things get intense, Polly fights, runs away, or freezes. But Polly's not alone-she has friends and coping skills to help her along the w…

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