Self Care And Mental Health – Bücher, LPs, CDs und mehr, Seite 4

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind-and what we can do to overcome it.Anxiety affects more than forty million Amer…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion int…

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Sandra Monino,
Goodbye to Inflammation

"What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic healt…

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Jelani Memory
My Best Me: Body Brave

Body Brave is a powerful celebration of everybody---big, small, tall, short, round, strong, soft, and everything in between. In this uplifting picture book, kids learn that their body is good just the way…

lieferbar ab 22.9.2026.

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

An Instant NationalBestseller!From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing AD…

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

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Sound Mind Mental Health
Sound Mind Mental Health

Sound Mind Mental Health: Thoughts of a Sound MindDiscover the power of perspective through the wisdom of words.Life's challenges can feel overwhelming, but sometimes all it takes is a single, well-chosen…

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Rachel Barr
How to Make Your Brain Your Best Friend

Your brain is the most remarkable thing in the known universe.'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking…

lieferbar ab 14.7.2026.

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Ashley Koff Rd
Your Best Shot

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shotprovides the tools to optim…

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Geoffrey Zakarian
Original Food

An Iron Chef's guide to choosing real food for lasting healthIn Original Food: Recapturing the Joy of Eating, world-renowned chef Geoffrey Zakarian challenges the processed food culture that has dominated…

Erscheint bald

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King Witch

III ( & Bonustracks)

Das in der schottischen Stadt Edinburgh gegründete Doom-Rock Trio King Witch engagierte für die Produktion von »III« den eigenen Gitarristen Jamie Gilchrist, der das neue Album auch in seinem Nameless Cit…

lieferbar innerhalb von 3 Tagen

CD

Michael Ryoshin Sapiro
Truth Medicine

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert.Are you living the life you're meant to be living, or fulfilli…

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

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Martin Lumpkin, Marielle H Collins, Robin B Jarrett
Mindful Self-Care for Clinicians and Caregivers

Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and re…

lieferbar ab 10.5.2026.

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Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own personal journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. …

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Janelle Adsit
Writing and Health Care

A practical introduction to the fields of arts in health, health humanities, and narrative medicine from the perspective of a creative writer, this book teaches artists, patients, and health practitioners…

lieferbar innerhalb 2-3 Wochen

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Felicity Warner
The Soul Midwives' Handbook (Revised Edition)

Revised and updated with new material, The Soul Midwives' Handbook offers a gentle, heart-centered approach to accompanying the dying on their final journey - ensuring a transition filled with love, digni…

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Janelle Adsit
Writing and Health Care

Approaches to Writing

A practical introduction to the fields of arts in health, health humanities, and narrative medicine from the perspective of a creative writer, this book teaches artists, patients, and health practitioners…

lieferbar in mind. 4 Wochen

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Elizabeth Macleod,
Choose Happy

Lots of things can make someone happy, like spending time with friends, re-reading a favorite book or taking a walk in nature. But why do those things create happiness? And what exactly is happiness?Choos…

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Anna Hushlak
Turn Yourself on

Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself On, you'll f…

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