Reduce Stress – alle Bücher, Seite 2

Champion Joshua
Seeds of Thankfulness

The book guides readers through a 90-day journey of gratitude, helping them focus on the positive things in their lives. Each day, readers write down things they are thankful for and reflect on their expe…

lieferbar innerhalb 2-3 Wochen

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Insight Editions
Mindfulness

Mindfulness: A Five-Minute Guided Journalwill help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right…

lieferbar in mind. 4 Wochen

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Insight Editions
Clear Mind

Clear Mind: A Five-Minute Guided Journal will help you gain mental clarity, reduce stress, and improve focus by guiding you to off-load and organize all the mental clutter swirling in your head. Getting y…

lieferbar in mind. 4 Wochen

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Champion Joshua
Seeds of Thankfulness

The book guides readers through a 90-day journey of gratitude, helping them focus on the positive things in their lives. Each day, readers write down things they are thankful for and reflect on their expe…

lieferbar innerhalb 2-3 Wochen

Buch

Gareth Moore
Cosy Word Searches

Wrap up and relax with this cosy and cute collection of word searches and colouring.Solving word searches is the perfect activity to help you switch off and get that important quiet time. Get comfy and em…

sofort lieferbar

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Shamash Alidina
Breathing Exercises For Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar in mind. 4 Wochen

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Alison Davies
The Wisdom of Walking in Nature

Discover 50 ways to enjoy every walk---nurture your body and mind, connect with nature, and make daily walking a joyful habit.Enjoy the physical, mental, and emotional benefits of walking with this deligh…

lieferbar in mind. 4 Wochen

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Jamie O'Dowd
100 Ideas for Secondary Teachers

No matter what you teach, there is a 100 Ideas title for you!100 Ideas for Secondary Teachers: Calmer Classrooms is a practical guide to creating calm, focused and emotionally balanced learning environmen…

Erscheint bald

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Mimi May Lehmann
Getting Rid Of The Crap

Getting Rid of the Crap - I Need a Simpler Life is not just a personal story - it is a practical roadmap for real-life change. With a sharp eye for what matters and a refreshing dose of honesty, Mimi May …

lieferbar innerhalb 2-3 Wochen

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Anne Wilhelm
Kuta Lombok Guide

This guide is full of personal experiences, honest recommendations and practical tips to make your arrival in Kuta as easy as possible.Here you'll find answers to the small but important questions of ever…

lieferbar innerhalb 2-3 Wochen

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Anna Black
Balancing Act

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.Do you feel like you're working more than ever bef…

lieferbar in mind. 4 Wochen

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Gareth Moore
Cozy Word Searches

Wrap up and relax with this cozy and cute collection of word searches and coloring.Solving word searches is the perfect activity to help you switch off and get that important quiet time. Get comfy and emb…

lieferbar innerhalb 2-3 Wochen

Buch

Multimodal Interaction Technologies for Training Affective Social Skills

This book focuses on how interactive, multimodal technology such as virtual agents can be used in training and treatment (social skills training, cognitive behavioral therapy). People with socio-affective…

lieferbar innerhalb 2-3 Wochen

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Emily Morgan
Let It Go!

Unlock the Freedom to Do More of What You LoveAs a leader, you know you need to delegate. In fact, it's the key to growth. But effective delegation isn't as simple as handing off tasks. Unless you approac…

lieferbar innerhalb 2-3 Wochen

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Ross Cameron
RHS Plants Can Save Your Life

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our eve…

lieferbar in mind. 4 Wochen

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Rose Rossner,
My Calm Down Book

Sourcebooks Wonderland

Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book.Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perf…

lieferbar in mind. 4 Wochen

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