Trefferliste "Menopause Fitness And Nutrition" - alle Bücher und Diverse

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Melani Sanders
The Official We Do Not Care Club Handbook

New York TimesBestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and re…

sofort lieferbar

Buch

Diana Rice, Dani Lebovitz
Food Positivity

How to talk to kids about food and bodies-without guilt, shame, or fear.Food Positivity is a compassionate, practical guide that helps parents shift the way they talk about food and bodies-so they can rai…

lieferbar innerhalb 1-2 Wochen

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Amy Shah
Hormone Havoc

A NEW YORK TIMESBESTSELLERDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on peri…

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Maria Villaman
The Hashimoto's Handbook

Hashimoto's thyroiditis is the leading cause of hypothyroidism in the United States, affecting nearly 16 million women between the ages of 30 and 50. Recognizing that navigating a Hashimoto's diagnosis an…

lieferbar ab 23.3.2027.

Buch

Blair Lauren Brown
Peptides for Dummies

Your essential guide to understanding peptides and using them safelyPeptides are everywhere - in skincare serums, longevity clinics, fitness circles, and all over social media. But separating real science…

lieferbar ab 2.2.2027.

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Michelle Braude
The Food Effect Diet

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol…

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Scott G Fraser
Infinitely Better

Walking - the simplest exercise you already know how to do could be the one that changes your health for good.Taking a short walk every day has changed my life for the better in so many ways.' From the fo…

lieferbar ab 9.3.2027.

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Georgia Ede
Change Your Diet, Change Your Mind

Now available in paperback! Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical…

lieferbar ab 29.2.2028.

Buch

Alexandra Sowa
The Glp-1 Protocol

"A groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, makin…

lieferbar ab 5.1.2027.

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Jenny McCarthy Wahlberg
I'm Too Hot for This $#!+

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern class…

lieferbar ab 16.2.2027.

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Justine J Reel
Weight Management

This approachable guide to weight management follows a Q&A format, exploring how an individual's weight and their efforts to manipulate it can impact both physical and psychological wellbeing.This boo…

lieferbar innerhalb 1-2 Wochen

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

Erscheint bald

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Kayla Girgen
Ruck Fit

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking-the hot, new health trend-an…

lieferbar innerhalb 1-2 Wochen

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Hannah Crum, Alex Lagory
Your Daily Ferments

Revitalize your gut by introducing fermented foods into your daily routine, with 75 delicious, probiotic recipes, easy food substitutions, and complete instructions for making a variety of your own fermen…

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A K M Humayun Kober
Milk and Dairy Foods

Milk and Dairy Foods: Nutirtion, Processing and Healthy Agingfocuses on updated knowledge about the effect of milk and dairy foods on healthy aging. It outlines the nutritional and health benefits of milk…

lieferbar innerhalb 1-2 Wochen

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Ocean Robbins, Nichole Dandrea-Russert
Powered by Plants

Now in paperback! Indulge in scrumptious, 30-minute, plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plan…

lieferbar ab 18.5.2027.

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Chloe Madeley
What Women Need to Know About Protein

This book, specifically tailored towards women, will seek to educate readers on the importance of incorporating more protein into their diet. Helping them to understand why and how to do so, no matter wha…

lieferbar ab 7.9.2028.

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Cassy Joy Garcia
The Protein Meal Prep Plan

INSTANT NEW YORK TIMES BESTSELLER Meet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.From the bestselling a…

lieferbar innerhalb 1-2 Wochen

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Mara Gordon
How to Take Up Space

A doctor explores diet culture in medicine from both sides of the stethoscope-offering a clear-eyed look at the weight prejudice embedded in every aspect of modern healthcare, and showing how patients, do…

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Marianne Williamson
Midlife Awakening

In this New York Timesbestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending--it's an opportunity for a powerful new beginning.A revised edition of The Age of …

lieferbar innerhalb 2-3 Wochen

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