Menopause Fitness And Nutrition – alle Bücher, Seite 10

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Tamsen Fadal
How to Menopause

"Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get st…

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Amitava Dasgupta
The Science of Drinking

Alcohol is a double-edged sword with many health benefits if consumed in moderation but detrimental if consumed in excess. Therefore, it is important for the general public to understand how to consume al…

lieferbar ab 16.4.2026.

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Kristen Stavridis
The Fibre Fix

'The Fibre Fix will help so many people feel better in their bodies again!' Dr Karan Rajan 'A brilliant read for anyone wanting to feel their best from the inside out.' Nichola Ludlum-Raine, Specialist Re…

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Ashley Koff Rd
Your Best Shot

USA Today BestsellerThe realrevolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK ---and with Your Best Shotin hand, you can lea…

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Cara Clark
The Feel-Good Way

"As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to …

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Penny Stanway
Cupboard Heroes

Discover how these eight common kitchen ingredients can be used to create homemade beauty concoctions, natural remedies for common ailments and toxin-free home cleaning products.DETOX YOUR HOME WITH EIGHT…

lieferbar ab 14.7.2026.

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Stephanie D Shorr
Live the Health You Want

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But th…

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Davina Mccall, Potter
Menopausing

Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause" - The Guardian"[Davina is] a perfect advertisement for…

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The Hairy Bikers
The Best of the Hairy Bikers

**NO. 1 SUNDAY TIMESBESTSELLER** Drawing on the Hairy Bikers' hugely popular series of cookbooks, this is a definitive collection of the best-loved recipes from the nation's favourite cooking duo.For over…

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Melani Sanders
The Official We Do Not Care Club Handbook

We. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club! Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on…

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar ab 1.3.2026.

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Sanjay Aggarwal, Ann Lowe
Essential Spices for Dummies

Add flavor and wellness to every meal with the power of essential spicesSpices can add a flavorful kick to your food, and they can also add nutritional value, improve gut health, boost immunity, and beyon…

lieferbar ab 23.3.2026.

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Rami Abrams, Vicky Abrams
Keto Diet for Dummies

Learn about the benefits of going keto, and boost your health with a personalized diet planKeto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try th…

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Dan Burke, Chase Crouse
The God of Endurance

Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spir…

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Rhiannon Lambert
The Unprocessed Plate

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much nee…

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Emma Bardwell
The 30g Plan

THE SUNDAY TIMES BESTSELLERDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, an…

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Daniel M Davis
Self-Defense

"Utterly absorbing. Nearly every paragraph brings a revelation."--Bill Bryson - "Wise, and beautifully written. . . . It will change the way you think about your body and live your life.&qu…

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Chloe Madeley
What Women Need to Know About Protein

This book, specifically tailored towards women, will seek to educate readers on the importance of incorporating more protein into their diet. Helping them to understand why and how to do so, no matter wha…

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Mélanie En Véganie
Ultra Protein

How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?Ultra Protein answers all these questions and more! With 55 tasty pla…

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Diana Rice, Arielle Dani Lebovitz
Food Positivity

How to talk to kids about food and bodies-without guilt, shame, or fear.Food Positivity is a compassionate, practical guide that helps parents shift the way they talk about food and bodies-so they can rai…

lieferbar ab 24.2.2026.

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