Healthy Ageing And Longevity – alle Bücher, Seite 5

Jemma Hicks
What's my Age Again?

Ageing isn't a flaw to be fixed-it's a process to be understood.Written by clinical cosmetic nurse Jemma Hicks, this no-nonsense, evidence-based guide explores how biology, environment and lifestyle shape…

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

lieferbar ab 1.9.2026.

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

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Geeta Vara
Rasayana

Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for lifeRasayana - rooted in the holistic health system of Ayurveda - is a considered approach…

lieferbar in mind. 4 Wochen

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

lieferbar innerhalb 1-2 Wochen

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Anthea Rowan
Live Better for Your Brain

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how.Anthea Row…

lieferbar ab 11.2.2027.

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Kristen Wheldon
Fire Service Psychology

This book explores the critical role of psychology in enhancing the health, safety, and longevity of fire service professionals. Despite advancements in equipment and training, high rates of injury and fa…

lieferbar innerhalb 2-3 Wochen

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Ayesha Sherzai, Dean Sherzai
The Limitless Brain

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.…

lieferbar ab 14.1.2027.

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Kerry Burnight
Joyspan

'Joyspan is the book we all need. It helps us learn how to embrace aging through science, but with love, warmth and fun' - GABY ROSLIN 'This book completely changed how I see myself growing older. It's no…

lieferbar in mind. 4 Wochen

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Jordan D. Metzl
Push

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health---and delivers a mental and physical plan to help you push back against unhealthy motiv…

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Michael Clinton
Longevity Nation

Atria Books/Beyond Words

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenar…

lieferbar in mind. 4 Wochen

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Michael O'Mara Books
One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time. One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme…

lieferbar ab 1.12.2026.

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Will Harlow
Independence for Life

From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restor…

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Abbie Rosner
Psychedelics and the Counterculture of Aging

Park Street Press

How psychedelics can transform old age into the most meaningful and joyous time of life• Details the best practices for safe and meaningful journeying in one's later years• Shares accounts of older adults…

lieferbar in mind. 4 Wochen

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Lisa Saff Koche
The Unwritten Prescription

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slow aging, and live your best life. "An inspiring reimagining of medicine."-…

lieferbar ab 10.12.2026.

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Annie Fenn
The Brain Health Kitchen

Physician and chef Annie Fenn identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.The foods we choose t…

lieferbar innerhalb 1-2 Wochen

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Brian Moore
The Second Half

**Available for Pre-order now**Essential advice to plan and live better in your retirement / later years, from the former England Rugby player, turned bestselling author and psychotherapist Brian Moore.Th…

lieferbar ab 31.12.2026.

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Digital Transformation and Well-Aging Strategies in East Asia

Taeil, Yifan, Naoko, and Fangrong, along with their contributors, examine how China, Korea, and Japan are leveraging digital technologies to address unprecedented demographic shifts in their aging populat…

lieferbar innerhalb von 1-3 Tagen

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Michael Clinton
Longevity Nation

Atria Books/Beyond Words

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream---it's today…

lieferbar in mind. 4 Wochen

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Majid Fotuhi
The Invincible Brain

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins …

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