Healthy Ageing And Longevity – alle Bücher, Seite 3

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Eric Topol
Super Agers

One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now.

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Ari Whitten, Alex Leaf
Bioresilience

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught abo…

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Ian K Smith
Eat Your Age

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

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Edward H Thompson, Lenard W Kaye
A Man's Guide to Healthy Aging

Updated and revised! An essential guide to healthy aging for men.InA Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over t…

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Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

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Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

lieferbar ab 16.12.2025.

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Leroy Hood, Nathan Price
The Age of Scientific Wellness

"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book…

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Michael Matthews
Muscle for Life

From th e health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to …

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Courtney Conley, Milica McDowell
Walk

A celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity---walking---by two foot health experts Drs. Courtney Conley and Milica McDowell.D…

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Dale E Bredesen
The Ageless Brain

New York TimesBestseller!From the bestselling author of The End of Alzheimer's , Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sus…

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Matt Wiest
Age Stronger

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but …

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Ben Greenfield
Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

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Majid Fotuhi
The Invincible Brain

In just 12 weeks, you can prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimps…

lieferbar ab 3.3.2026.

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Michael Greger
The How Not to Age Cookbook

In this companion to Dr. Greger's book How Not to Age, "decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of th…

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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar ab 6.1.2026.

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

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Saul Justin Newman
Morbid

A darkly comedic journey into the science of aging---where ethics are irrelevant, the studies are a sales pitch, and the "worlds' oldest living people" all turn out to be dead.Our morbid fascina…

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Debra Whitman
The Second Fifty

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonde…

lieferbar ab 10.3.2026.

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

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