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Gabrielle Lyon
The Forever Strong(tm) Playbook

A NEW YORK TIMES AND USA TODAYBESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong ™ , Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to tran…

lieferbar innerhalb 1-2 Wochen

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April Hattori,
10-Minute Chair Yoga Exercises for Seniors

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger fo…

lieferbar innerhalb 1-2 Wochen

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Ezekiel J Emanuel
Eat Your Ice Cream

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news out…

lieferbar innerhalb 1-2 Wochen

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Lara Hemeryck, Anastasia Mabel
Living Young

Learn how to age well with this beginner's guide to biohacking. "Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity ) teams up with Mabel for a practical guide to optimizing physical…

lieferbar innerhalb 1-2 Wochen

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Mariza Snyder
The Perimenopause Revolution

Now in paperback! Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Follow the 5-week…

lieferbar ab 15.12.2026.

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Ian Theasby, Henry Firth
Healthy for Longer (Bosh)

Bestselling authors and plant-based pioneers BOSH! have simplified the most advanced scientific insights on longevity into accessible recipes, hacks, tips, and tricks, so you can cook your way to a more v…

lieferbar ab 12.1.2027.

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Adam Richardson
How To Build a Body That Lasts

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren'…

lieferbar in mind. 4 Wochen

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Jennifer Ashby
The Energy Prescription

An inspiring and effective set of solutions for women navigating perimenopause and menopauseIn *The Energy Prescription,*board-certified acupuncturist and senior integrative medicine clinician, Jennifer A…

lieferbar ab 20.10.2026.

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Vonda Wright
Unbreakable

*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONE…

lieferbar in mind. 4 Wochen

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The Experts at Dummies
Men's Health for Dummies

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyondMen's Health For Dummies is an indispensable resource that empowers you to take control of your health and…

lieferbar innerhalb 1-2 Wochen

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Ken Stern
Healthy to 100

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections "For anyone thinking about what the second half of life shoul…

lieferbar innerhalb 1-2 Wochen

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Caitlin Czezowski
The Lymphatic Flow Method

Restore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices.Most people don't give their…

lieferbar ab 29.12.2026.

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Amie Hornaman
The Thyroid Fix

S&S/Simon Element

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. "The Thyroid Fixer") that brings functional medicine and self-advocacy to the underdiagnosed epidemic of …

lieferbar in mind. 4 Wochen

Buch

Shivani Gupta
The Inflammation Code

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues…

lieferbar innerhalb 1-2 Wochen

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Ari Whitten, Alex Leaf
Bioresilience

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught abo…

lieferbar innerhalb 1-2 Wochen

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Karen Newby
Post-Menopause Method Hb

Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.Offering essential nutrition advice, lifestyle strategies , anddelicious r…

lieferbar ab 8.10.2026.

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Bhaswati Bhattacharya
The Ayurveda Life

So, what does the science say?Dr Bhaswati Bhattacharya draws on her decades-long experience integrating Ayurveda with modern medicine to get to the heart of this question. In The Ayurveda Life , she unpac…

Erscheint bald

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John Rusin, Glen Cordoza
Pain-Free Performance

Victory Belt Publishing

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL---WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you've ever pushed yourself in the gym only to find yourself sidelined by persistent …

lieferbar in mind. 4 Wochen

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Max Gowland
Built to Thrive

Understand the six core foundations of longevity, take responsibility for your health and create your own longevity blueprint to extend your healthy years, without the meds.Grounded in modern biology, phy…

Erscheint bald

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Alka Patel
Live Younger for Longer

What if getting older did not have to mean feeling older? In Live Younger for Longer , longevity and lifestyle doctor Dr Alka Patel shows readers how to slow their biological ageing and optimise how they …

Erscheint bald

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