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Alexandria Zozos
The 30-Day Mediterranean Meal Plan & Cookbook

Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet.

Erscheint bald

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Bendis A. I. Saage - English
Brain Nutrition: Mental Well-being Through Nutritional Medicine

Discover how nutrition directly influences your brain health and mental well-being in this comprehensive guide to brain nutrition and nutritional medicine. This practical handbook bridges the gap between …

lieferbar innerhalb 2-3 Wochen

Buch

Rebecca King
How to Eat Well for Adults with ADHD

Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.

lieferbar innerhalb 1-2 Wochen

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Common
And Then We Rise

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same. Common has achieved success in m…

lieferbar ab 29.4.2025.

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Jou…

lieferbar innerhalb 1-2 Wochen

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Sandra Monino,
Goodbye to Inflammation

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor tha…

lieferbar ab 1.7.2025.

Buch

Philip Weinstein
Time's Bounty

Change your perspective about aging. Here is a bracing view of the surprises that lie ahead, as age enkindles in us new expressions of life. Our culture isn't kind towards age. The dominant drive is to c…

Erscheint bald

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David A Kessler
Diet, Drugs, and Dopamine

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise-and peril -of the latest weight loss drugs. The struggle is u…

lieferbar ab 13.5.2025.

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Kasley Killam
The Art and Science of Connection

"Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social heal…

lieferbar innerhalb 1-2 Wochen

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Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

lieferbar innerhalb 1-2 Wochen

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Tim Mcgraw
Grit & Grace

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in…

lieferbar innerhalb 1-2 Wochen

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean…

lieferbar innerhalb 1-2 Wochen

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Claire Wilcox
Rewire Your Food-Addicted Brain

The food industry engineers food products with the purpose of addicting consumers. As a result, millions of people are now hooked on sugary, ultra-processed foods that can lead to obesity, loss of vitalit…

lieferbar ab 1.8.2025.

Buch

Janet Jackson,
True You: A Journey to Finding and Loving Yourself

It has taken Jackson most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat bett…

lieferbar innerhalb 1-2 Wochen

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Rob Dial
Level Up

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bes…

Erscheint bald

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Gareth Moore, Workman Calendars
Brainpower Puzzles Page-A-Day(r) Calendar 2025

New! Stay sharp all year with a calendar packed with puzzles designed for brain fitness. PUZZLES TO KEEP YOUR BRAIN SHARP: Keep your new year’s resolution to keep your brain fit with a brand-new calendar…

lieferbar innerhalb 1-2 Wochen

Kalender

Angela Garbes
Essential Labor

NATIONAL BESTSELLER “Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society’s treatment of parenting. Essential Labor is …

lieferbar innerhalb 1-2 Wochen

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