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Victoria Sekely

The Running Habit

The trickiest part of taking up running is turning it into a habit that sticks.Couch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it do…

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David Bailey

Science of Cycling

What causes an energy "bonk"? How do you avoid "cracking" on a climb? What's the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwin…

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EUR 28,41* Aktueller Preis: EUR 28,41

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Brennan Spiegel

Pull

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - a…

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Tom Zeller Jr.

The Headache

"Required reading for anyone with a head."---Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache ] weaves together history, biology, a survey of current research, …

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EUR 22,34* Aktueller Preis: EUR 22,34

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Colleen M Heflin, Madonna Harrington Meyer

Food for Thought

While food insecurity among households with children often makes the headlines, a quieter issue that receives much less attention is the food insecurity faced by older adults. In 2023, over nine percent o…

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EUR 49,26* Aktueller Preis: EUR 49,26

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