Consumer Health – alle Bücher, CDs und LPs, Seite 5

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

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Kirstie Anderson
Overcoming Sleep Problems and Insomnia

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day. Adolescence sees key changes in the amount of sleep you need, but also on the ti…

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Jean Lamantia, Ann Dimenna
The Complete Lymphedema Management and Nutrition Guide

"Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that sig…

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

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Ben Greenfield
Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

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Ruediger Dahlke,
Disease as a Symbol

What if we viewed illness not as an enemy to be battled, but meaningful clue to our subconscious?In Disease as a Symbol , readers are invited to embark on a transformative journey through the intricate re…

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Naga Munchetty
It's Probably Nothing

Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve.

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Holly Brandenberger
Aroma Alchemy

The most comprehensive book for those exploring essential oils for the first time, packed with fragrant recipes and science-based advice from an aromatherapist with a following of over 1 million.Discover …

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Cynthia Li
The Medicine of Flow

Optimize your body's innate healing abilities! Dr. Cynthia Li, author of Brave New Medicine , offers powerful practices to overcome chronic illness, anxiety, and stress--so you can reclaim your energy and…

lieferbar ab 1.5.2026.

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Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (A…

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Emily Mendenhall
Invisible Illness

"An incisive study that illuminates the myriad complexities of chronic illness."-- Kirkus Reviews (Starred Review)"Movingly spotlights the struggles of chronically ill patients."-- Pub…

lieferbar ab 6.1.2026.

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Mark Avery
Keeping Your Brain in Shape

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your…

lieferbar ab 13.1.2026.

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Stuart Kaplan, Marcus Riley
Your Aging Advantage

Rethink age. Redefine the future.Society has been taught to see aging as a steady decline---but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging…

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Kimberly Warner
Unfixed

When the tide of hidden truths and an unsteady body collide, one woman's search for home becomes a journey of reclamation, resilience, and the enduring power of forgiveness."Warner's poetic prose and…

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Wim Hof
Exposure

Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through stunning photos, stories, and original wisdom. Exposure follows Wim's journey from early adult …

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

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Tasha Greenwood
Edible & Medicinal Seaweeds

Dive into the world of medicinal seaweeds with this complete guide to the distinctive flavors and healing properties of these important marine plants.Author Tasha Greenwood combines their expertise in mar…

lieferbar ab 20.1.2026.

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

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Chunsia
Singing Bowl Meditation

Embark on a journey towards inner peace and well-being with Singing Bowl Meditation: Health and Tranquility with Sound. Renowned Korean spiritual counselor and expert in psychology, alternative healing, a…

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Sabina Brennan
Still Me

AN IRISH TIMESBESTSELLER'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCall'A beautifully written, personal, empathetic…

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