Trefferliste "Womens Self-defense" - alle Bücher, CDs, LPs und mehr

Fleabag Season 1 & 2 (UK Import)

All the episodes from the first two series of the British comedy drama following the life of a young, self-destructive woman (Phoebe Waller-Bridge) as she tries to navigate modern life in London and disco…

Cara Metz

The Menopause Metabolism Fix

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

Fleabag Season 1 & 2 (Blu-ray) (UK Import)

All the episodes from the first two series of the British comedy drama following the life of a young, self-destructive woman (Phoebe Waller-Bridge) as she tries to navigate modern life in London and disco…

Wanda Jackson

Tears Will Be The Chaser For Your Wine

Tara Pringle Jefferson

Bloom How You Must

The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, givin…

Wendy Valentine

Women Waking Up

The debut book from hit podcaster and life coach Wendy Valentine is a rallying cry, inspirational memoir, and practical guidebook for the millions of Gen X women discovering midlife as the perfect time to…

Sarah Walk

Another Me

Product Information »Another Me« starts as it means to go on, taking a swipe at the patriarchy, and delivering a cold hard look at the institutionalised entitlement of men. Produced by Leo Abrahams (Reg…

Shanna Pearson

Invisible ADHD

"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this o…

David B Wexler

The Stop Program for Women

The STOP Program for Women addresses the rapidly increasing awareness of domestic violence perpetrated by women and the need for quality treatment services. These updated worksheets and exercises, fully i…

Karyne B Wilner

Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

Florence Given

Women Living Deliciously

"In this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves. Women Livin…

Mimi Bouchard

Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your l…

Nilanjana Bhowmick

How Not to Be a Superwoman

This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.

Susan Nolen-Hoeksema

Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

Jena Holliday

Everyday Creativity

From the celebrated artist behind Sacred Creativity and Spoonful of Faith comes an interactive guide and journal that will help hone and honor your creative gifts from start to finish. Artist and mentor …

Harvard Business Review

Overcoming Overwork (HBR Women at Work Series)

Overworked? Overwhelmed? Protect yourself from burnout. The amount of work placed on women is often insurmountable. Along with doing what's required for our jobs, we're often asked to manage tasks that do…

Betsy Holmberg

Unkind Mind

Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, …

David B Wexler

The Stop Program for Women Who Abuse

Long disregarded, female domestic violence is rapidly gaining awareness as research proves not only that it exists, but that the frequency of women abusing men is much higher than previously assumed. Whil…

Michelle McQuaid, Evie Wright,

The Perfectly Imperfect Women's Journal

Break free from 'good girl' expectations. Featuring 36 evidence-based tools, playful prompts, and somatic practices, it helps you ditch perfectionism, prioritize self-care, set boundaries, and reconnect w…