Trauma Self-help – Bücher, CDs, LPs und mehr, Seite 3

Cassidy Duhadway

Becoming Me

What if the very faith that shaped you is also the source of your deepest wounds?Becoming Me is a powerful and heartfelt invitation to name what was never allowed to be spoken. Rooted in both lived experi…

Hillary Straus

Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

Sarah Ann Saeger

The Internal Family Systems Workbook for Cptsd

Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.If you have complex post-traumatic stress disorder (CPTSD), you may experience inten…

Kaytlyn Gillis

Healing from Parental Abandonment and Neglect

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust-with yourself and the ones you love.Do you blame yourself for being abandoned or neglected as a…

Aimee Daramus

Healing as a Couple When You Both Have Trauma

A compassionate guide to achieving mutual trust, safety, and togetherness.Trauma can negatively influence all aspects of a relationship--from emotional and physical intimacy to financial and physical heal…

Jenifer Freedy

Reclaiming What Was Lost

A powerful, trauma-informed guide to help you heal and reclaim wholeness after childhood sexual abuse.Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood--eroding feelings…

Meg Josephson

Are You Mad at Me?

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author)…

Meg Josephson

Are You Mad at Me?

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author)…

Mo Gawdat, Alice Law

Unstressable

The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering min…

Larkin Poe

Paint The Roses (Orange Vinyl)

Durch die Orchester-Brille Letztes Jahr, im Dezember 2020, spielten Larkin Poe ein außergewöhnliches Konzert: eine Livestream-Show aus dem Miami Beach Bandshell Club zusammen mit dem Nu Deco Ensemble, ei…

Oliver Nelson (1932-1975)

Black, Brown And Beautiful

Paul Conti

What's Going Right

Based on the wildly popular four-part series on Andrew Huberman's podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach …

Larkin Poe

Paint The Roses

Durch die Orchester-Brille Letztes Jahr, im Dezember 2020, spielten Larkin Poe ein außergewöhnliches Konzert: eine Livestream-Show aus dem Miami Beach Bandshell Club zusammen mit dem Nu Deco Ensemble, ei…

Ingrid Clayton,

Fawning - die unterschätzte Trauma-Reaktion

'Fight, flight or freeze'¿- diese Reaktionen auf eine Gefahr oder ein traumatisches Ereignis sind inzwischen allgemein bekannt. Die weit verbreitete vierte Reaktion kommt gerade erst ans Licht: 'Fawn'¿- z…

Jennifer R Levin

The Traumatic Loss Workbook

A powerful, compassionate guide to finding solace when you've lost someone unexpectedly.The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, y…

Drop - Tödliches Date

Erste Dates können hart sein. Violet ist eine verwitwete Mutter, die den Mut gefunden hat, sich zum ersten Mal seit Jahren mit dem charmanten Fotografen Henry zu verabreden. Doch mit immer bedrohlicher …

Janet Jaffe

Healing from the Trauma of Pregnancy Loss

This book aims to help would-be parents and their supporters better understand how pregnancy loss happens, why it is so uniquely traumatic, how experiences of grief and coping can vary, and how sufferers …

Rebecca Lemov

The Instability of Truth

Because brainwashing affects both the world and our observation of the world, we often cannot recognise it while it's happening-unless we know where to look. In The Instability of Truth, Rebecca Lemov exp…

Aditi Nerurkar

The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach …