Stress-free Life – Bücher, CDs, LPs und mehr, Seite 4

Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

lieferbar innerhalb 1-2 Wochen

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Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

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Christopher Whitcomb
Anonymous Male

A no-holds-barred memoir about identity, from a former Hostage Rescue Team sniper who left the FBI on 9/11 only to lose himself, moving deeper into a world of spies. "Imagine if Hunter S. Thompson ha…

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Mary-Frances O'Connor
The Grieving Body

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief---and life's other major stressors---on the human b…

lieferbar ab 11.8.2026.

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Anna Runkle
Re-Regulated

Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and…

lieferbar ab 13.10.2026.

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Elizabeth F Emens
Life Admin (International Edition)

Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back.Every day an unseen form of labor creeps into our lives--stealing precious moments of free …

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

lieferbar ab 29.12.2026.

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Paerish

Fixed It All

Product Information Sometimes, Pærish guitarist/vocalist Mathias Court will sit down in front of a movie, TV episode or video game and play around on his guitar. The idea is for him to capture and chann…

lieferbar innerhalb einer Woche

LP

Severine van de Voorde
164 Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

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Girl Friday

Androgynous Mary

Product Information Burning deep in Girl Friday's music is an unquenchable will to survive. The LA-based band don't blunt the impact of the themes they work through in their ferocious, knotty rock songs…

lieferbar innerhalb von 3 Tagen

LP

Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

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Lisa Hurley
Space to Exhale

PRAISE FOR space to exhale"Lisa Hurley's Space To Exhale is more than a book - it's the breath Black women didn't know we'd been holding and the release we didn't know we needed. Lisa creates what be…

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Abigail Hallock
Becoming Numb

Hallock Books

EMS is more than flashing lights, sirens, and the split-second fight to keep death from winning. It is a life lived on the edge of other people's worst moments-and the quiet aftermath no one sees.In this …

lieferbar ab 16.6.2026.

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August Lamm
You Don't Need a Smartphone

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all.When I owned a smartphone, my life was bad. I knew this. What I …

lieferbar ab 6.10.2026.

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Leigh van Baalen
Survival to Sovereignty

What happened didn't define me. What I chose did.When Leigh van Baalen's son suffers catastrophic burns in a paragliding accident, her world fractures overnight.One moment she is a high-performing Senior …

lieferbar ab 29.6.2026.

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James C. Jackson
Reclaiming Your Life After Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

lieferbar in mind. 4 Wochen

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James C Jackson
Reclaiming Your Life from Medical Trauma

The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

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Travis Mills
Bounce Back

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. "This book is a master class in re…

Erscheint bald

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Espen Eriksen (geb. 1974)

End Of Summer

Product Information After the highly successful »Perfectly Unhappy« (2018) album with Andy Sheppard, the trio is back with a new album featuring seven brand new songs from the pianist. Captivating and l…

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CD

Cory Hanson

Pale Horse Rider

"I've been driving through the darkness....through the smoke and fire on the ground" Während er vor der Morgendämmerung an den Überresten eines Lagerfeuers verweilt, während die Politik des Persönlichen z…

lieferbar innerhalb von 3 Tagen

LP

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