Stress Management – Bücher, CDs, Diverse und mehr, Seite 5

Alan Stein, Jon Sternfeld
Sustain Your Game

The Sports Librarian's Best of 2022 -- Sports Books Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal i…

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Editors Of Thunder Bay Press
Hello Kitty and Friends Stickers

More than 500 colorful stickers of Hello Kitty and Friends are perfect for scrapbooking or decorating your personal items.Ever since Hello Kitty made her first appearance in 1974, she has garnered million…

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Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental,…

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

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Dj Didonna
Big Time Off

"A sabbatical might be the most important career move you ever make. Read this book to see why---and how to do it." ---Arthur C. Brooks, harvard professor and #1 New York Times bestselling autho…

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Jaimel D Hill
Don't Be Wasted Energy

Your energy is not infinite. Stop spending it like it is.You wake up tired, push through the day, collapse at night. Then repeat the cycle & call it normal.This is not a sleep problem. It is an energy…

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Luis Mojica
Food Therapy

USA TODAYBestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food…

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Arvind J
The Language of Breath

Long before you feel sick, your breath already knows.For more than five thousand years, yogic science has taught that disease begins in the mind, travels through an unseen energy body, and only then shows…

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

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Editors Of Thunder Bay Press
Large Print Cozy Vibes Word Search

More than 150 word search puzzles with warming and comfy themes that are easy on the eyes.With more than 150 word search puzzles featuring cozy and wintry themes, this book will warm you up on the coldest…

lieferbar ab 13.10.2026.

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Amy Green
The Wellness Paradox

Major Street Publishing

Grounded in real stories, research, and reflection, discover how to rethink what living and working well actually means and how to create a life that feels good, not just looks good.A new way of living an…

lieferbar ab 3.12.2026.

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Mike Hutchings
Closing the Trauma Door

You were never meant to wear the chains--it's time to close the door for good.Have you ever sat in church, lifted your hands, sung every word, and still gone home tormented? Do you find yourself managing …

lieferbar ab 2.2.2027.

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

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Nicki Sizemore
Mind, Body, Spirit, Food

Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combin…

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Tara Stiles
Living Softly

For readers of Burnout and Rest Is Resistance , comes a blueprint for moving from a life of burnout and physical breakdown to one of ease and grace in any given moment and learning to harmonize with the e…

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Martin-Niels Däfler
Gib mir Geduld - aber flott!

Stress, Überlastung und Dauerdruck sind für die Mehrheit der Menschen inzwischen zum Normalzustand geworden. Wie kann es gelingen, dauerhaft zu einem entspannten (Arbeits-)Leben zu finden? Indem wir uns b…

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Editors Of Thunder Bay Press
Cozy Cute Word Search and Coloring

Thunder Bay Press

This two-in-one book is filled with more than 80 coloring pages with an adorable and cozy vibe, plus word search puzzles that will bring you comfort wherever you go.When you need a relaxing dose of cozine…

lieferbar ab 11.2.2027.

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Shanna Pearson
Invisible ADHD

USA TODAYBESTSELLER"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I enco…

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Jake Ernst
Connection Crash

For fans of The Anxious Generation and Dopamine Nation, comes a solution for recovering sustained relational health and safety in a world influenced by AI, algorithms and screensIn today's tech-driven wor…

lieferbar ab 12.1.2027.

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