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Stephen W Porges: Our Polyvagal World, Buch

Stephen W Porges, Seth Porges
Our Polyvagal World

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians appr…

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EUR 22,44*

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Jennie Allen
Untangle Your Emotions

"The New York Times bestselling author of Get Out of Your Head provides a ... path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as w…

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EUR 27,41*

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Wendy Piersall
Meditation Mandalas

Escape the pressures of everyday life by unwinding, letting go of anxiety, and alleviating stress with this adult coloring book featuring a variety of animal, floral, and whimsical mandalas! Calm your mi…

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EUR 10,47*

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Editors of Thunder Bay Press
Good Vibes Coloring Book

Color your way to a happy, healthy state of mind with these uplifting scenes and mood trackers. When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted il…

lieferbar ab 10.12.2024.

Buch

EUR 15,46*

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Danna Thomas
Happy Teacher Revolution

"It's tough to be an educator these days. And you can't take care of the kids unless you take care of yourself. This joyful, optimistic, realistic book will help you do it. Please read it!" --ROSS W. GREE…

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EUR 27,41*

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Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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Buch

EUR 32,90*

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Aditi Nerurkar
The 5 Resets

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

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Buch

EUR 29,42*

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Editors of Thunder Bay Press
Harry Potter Color-By-Number

Harry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-number book with more than 90 scenes to color!

lieferbar ab 10.9.2024.

Buch

EUR 16,45*

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Editors of Thunder Bay Press
The Golden Girls Color-By-Number

Revisit your favorite moments from the hit sitcom in this color-by-number book with more than 90 detailed scenes to color!

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Buch

EUR 16,45*

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Hilary Bernstein
The Tension of Tidy

"Discover peace in imperfection through God's grace. Busy moms trying to juggle work and family life need a resource to gently remind them that their homes don't need to look like the perfectly staged spa…

lieferbar ab 28.1.2025.

Buch

EUR 19,93*

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Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

lieferbar ab 5.11.2024.

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EUR 23,42*

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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Seraphine Monien,
Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CDs {Tiefenentspannung, vegetatives Nervensystem beruhigen, Stressabbau, Konzentration steigern}

Stress abbauen, Konzentration steigern, besser einschlafen Mit den drei praxiserprobten Übungen auf diesem Album können Sie Autogenes Training lernen und die Kraft des Autogenen Trainings jederzeit anwe…

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EUR 24,95*

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Emily Ballesteros
The Cure for Burnout

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you…

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Buch

EUR 28,41*

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Moira Squier
Harry Potter Scratch Artist

As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts crests and famous quotes from the Wizarding World. The 16 scratch-off artworks in thi…

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EUR 20,43*

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Dark Fairies Coloring

Enchanting and haunting fairies abound in this gorgeous coloring book. From the shadows of enchanted forests to the moonlit mountains in far-off lands, the 45 fairies in this intricate coloring book are …

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EUR 16,45*

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Beth Kempton
Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

lieferbar ab 29.10.2024.

Buch

EUR 17,95*

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Rebecca Branstetter
Small Habits Create Big Change

"Rebecca's playful, joyful approach is the perfect model for how to reverse educator burnout." --ANGELA WATSON, Founder of 40 Hour Teacher Workweek MICRO-HABITS TO MOVE FROM BURNOUT TO BRILLIANCE AS AN E…

lieferbar ab 1.10.2024.

Buch

EUR 27,41*

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Niki Brantmark
Njuta

"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained i…

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EUR 17,55*

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Andrea Sargent
Kick Back & Relax Coloring Book

Grab your favorite set of colored pencils or pens and chill out as you color in more than 100 lovely illustrations!

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Buch

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