Trefferliste "Sport Und Fitness" - alle Bücher, DVDs, CDs und mehr

Jeff Horowitz

Think Like a Runner

Winner of the IPBA Book Award! Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly ad…

Raphael Jesse

Fitnessband für zu Hause

Das effektive Ganzkörper-Training für zu HausePerfekt für den Alltag: Mit diesem abwechslungsreichen Training gibt es keine Ausrede mehr, keinen Sport zu machen. Denn Fitnessbänder sind leicht, nehmen wen…

Fitness & Workout: Step Aerobic

Jwing-Ming Yang

Analysis of Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)Seize-Controlling Chin Na techniq…

Karl Eagleman

The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity l…

Erin Mchugh, Workman Calendars

Pickleball Is Life! Page-A-Day(r) Calendar 2025

New! Embrace the pickleball trend with a year of pro tips for play, history, trivia, and fun.**INDULGE YOUR PASSION:**Pickleball is the fastest-growing sport in the country -- add to the obsession with th…

Seo-Hee Park

Pilates at Home

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their…

Morc Coulson

The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Trainingwith up-to-date content and new exercises.

Hanno Steckel

Schmerzfreie Hüfte

Der Fahrplan für Ihr HüftgelenkDie Schmerzen in Ihrer Hüfte sind unerträglich? Durch Fehlstellungen oder Verschleiß leiden Sie an einer Arthrose und brauchen sogar ein künstliches Hüftgelenk? Dann sind Si…

Marisa Michael

Nutrition for Outdoor Recreation

Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nut…

Ronald Thomschke

Beweglichkeits-Training

Mit Stretching-Übungen mehr Flexibilität im AlltagBeweglichkeit ist ein Muss im Alltag, sie entscheidet, ob Tätigkeiten daheim, bei der Arbeit oder in der Freizeit leicht oder mühsam zu bewältigen sind. M…

Jeanette Lee, Dana Benbow

The Black Widow

"A candid and moving autobiography by the 'Black Widow' of billiards. Jeanette Lee was 18 years old when she walked into a New York City pool hall and became enamored by the elegant geometry of the g…

Yang Cheng Fu, Chengfu Yang, Yang Chengfu

The Essence and Applications of Taijiquan

The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-term…

Ben Greenfield

Boundless

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Gr…

Jürgen Gießing

Muskeltraining für Senioren

Ohne gezieltes Muskeltraining verliert der Mensch mit Beginn des 30. Lebensjahrs jährlich bis zu 3 % seiner Muskelsubstanz. Dieser schleichende und auf den ersten Blick kaum erkennbare Prozess summiert si…

Julie Kliegman

Mind Game

A deep look into how even the best athletes struggle with and persevere through mental illness.

Karl Knopf

The Strength Training Bible for Seniors

Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post ). The Strength Training Bible for Seniors is the only book y…

Jwing-Ming Yang

The Essence of Shaolin White Crane

"The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong."--

Susie Chan

Trails and Tribulations

A compelling and sensationally honest read from one of the UK's leading and most recognised endurance runners.