Sobriety Self-Help Guide – Bücher, CDs, Diverse und mehr, Seite 2

Lucy Willetts, Jo Steer
Mastering Life with ADHD

A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully. If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive beha…

lieferbar ab 10.9.2026.

Buch

Margarita Alcantara,
Chakra-Heilung für Einsteiger - Blockaden lösen und Balance finden

Fühlst du dich energielos, unausgeglichen und emotional blockiert? Dann wird es Zeit, deine sieben Chakren wieder in Einklang zu bringen. Wenn deine inneren Kraftzentren harmonisch fließen, erlebst du nic…

lieferbar ab 17.11.2026.

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Lucinda Powell
Overcoming Exam Anxiety and Stress

Develop the confidence and tools you need to master test anxiety and thrive on exam day.Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down…

lieferbar ab 14.1.2027.

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Kirstie Anderson
Overcoming Sleep Problems

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day. Adolescence sees key changes in the amount of sleep you need, but also on the ti…

lieferbar ab 3.9.2026.

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Simon Sherwood
Untangling General Relativity

An easy-to-read introduction to Einstein's theory of general relativityIn Untangling General Relativity, Simon Sherwood explains the details of general relativity with clarity, enthusiasm, and a sense of …

lieferbar in mind. 4 Wochen

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Nelly Zamora-Breckenridge
Practical Spanish Grammar

Learn Spanish, as easy as uno, dos, tres!Practical Spanish Grammar, Third Edition, combines the quick-reference virtues of a phrase book with the learning tools of a full-fledged language course. This pop…

lieferbar in mind. 4 Wochen

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K. Allen Davis
Advanced Spanish Grammar

Master the finer points of Spanish with this complete, accessible guideAdvanced Spanish Grammar, Third Edition, is ideal for Spanish-language learners who are unsure about conjugating irregular Spanish ve…

lieferbar in mind. 4 Wochen

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Catherine Carus, Frances Cole, Helen Macdonald
Living Well with Chronic Pain

Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, b…

lieferbar ab 3.12.2026.

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

Buch

Kelly Mcgonigal
Joy Is a Risk Worth Taking

Headline Press

Bestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace it In this paradigm-shifting book psychologist Kelly McGonigal reveals that joy giv…

lieferbar ab 13.10.2026.

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Livvy Rose, Chrissie Lloyd
Women Thrive After 45

Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their i…

lieferbar innerhalb 2-3 Wochen

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Kelly Mcgonigal
Joy Is a Risk Worth Taking

Headline Press

Bestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace itIn this paradigm-shifting book psychologist Kelly McGonigal reveals that joy give…

lieferbar ab 13.10.2026.

Buch

Megan Wilkinson-Tough, Laura Baxendale
Overcoming Mental Health Crisis

A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are …

lieferbar ab 27.8.2026.

Buch

Peter Cooper, Madeleine Tatham, Joanne Waine
Overcoming Binge Eating Disorder

Step-by-step - the proven path to recovery from binge eating disorderBinge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult t…

lieferbar ab 5.11.2026.

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Mary Burgess, Trudie Chalder
Overcoming Chronic Fatigue 3rd Edition

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue …

lieferbar in mind. 4 Wochen

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Summersdale Publishers
Let's Get Cozy

Coziness isn't just for the colder months - it's a feeling you can create anytime, anywhereWith the loud hustle and bustle of everyday life, it's easy to feel flustered, disconnected and like you haven't …

lieferbar ab 3.11.2026.

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Alexander Rozental
Overcoming Procrastination

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination…

lieferbar ab 6.8.2026.

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Sophie Golding
The Sunday Reset

Vie

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh…

lieferbar in mind. 4 Wochen

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Amber Reid
The Little Guide to Parisian Living

A beautiful and insightful book on the joys of Parisian living with charming photos, inspiring quotes and simple, actionable tips for everyday well-beingStep into the captivating world of Parisian livingP…

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