Trefferliste "Selfhelp" - alle Bücher, CDs, LPs und mehr

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Jay Heinrichs
Aristotle's Guide to Self-Persuasion

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun-from the New York Time…

sofort lieferbar

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Kristin Neff
Fierce Self-Compassion

"A user-friendly guidebook to step boldly into [our] full selves---fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to eve…

Erscheint bald

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

lieferbar innerhalb 1-2 Wochen

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Jemma Sbeg
Person in Progress

Harmony/Rodale/Convergent

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 2…

lieferbar in mind. 4 Wochen

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Jennifer Shahade
Thinking Sideways

Essential life lessons from the world of chess---from making smarter choices to building focus and confidence---from a former U.S. champion.Chess is the art of the possible---after all, there are more pos…

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

lieferbar ab 1.11.2025.

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

lieferbar innerhalb 1-2 Wochen

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Rana Abdelhamid
Get Home Safe

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer worldAbdelhamid wants every woman and surviv…

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbookand drawing on the powerful mind-body techn…

lieferbar innerhalb 1-2 Wochen

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

Erscheint bald

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar ab 1.2.2026.

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Tracey Marks
Why Am I So Anxious?

Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks. Take control of your anxiety and take back your life!Anxiety seems to be…

lieferbar ab 7.10.2025.

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Tony Óg Regan
MVP

'Imagine what life would be like if you had total clarity on what you wanted to do and how to achieve it. You wake up every morning energised and excited by life and its challenges - with a deep understan…

lieferbar innerhalb 2-3 Wochen

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Helen Riess, Liz Neporent
The Empathy Effect

A Revolutionary Guide for Understanding and Changing the Way We ConnectEmpathy is undergoing a new evolution. In a global culture, we can no longer afford to identify only with people who seem to be a par…

lieferbar ab 4.11.2025.

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Swami Vivekananda
The Complete Book of Yoga

lieferbar innerhalb 2-3 Wochen

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Barbara Allen-Williams
The Little Book of HSP Wisdom

The Little Book of HSP Wisdom is a thoughtful book to reach for when needing a few words of wisdom about struggles, values, habits and perspectives on life as an HSP.This book addresses in a simple and st…

lieferbar innerhalb 2-3 Wochen

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John Moon
How To Make Something From Nothing

A rags to riches story designed to inspire those with a suppressed desire to achieve more. The story of John Moon, an ordinary boy from a 1960's council estate in Somerset, who achieved success which his …

lieferbar innerhalb 2-3 Wochen

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Douglas Vigliotti
Aristotle for Novelists

In many ways, we've been telling the same stories, over and over, for the last 2300 years. This book will show you why, and how you can do it too.For centuries, dramatic writers have relied on Aristotelia…

lieferbar innerhalb 2-3 Wochen

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Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.