Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 9

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Noa Belling
The Mindful Body

How can body awareness help you change your mind and experience of life?

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Supercharge your life. One biohack at a time.Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then may…

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Lara Hemeryck, Anastasia Mabel
Living Young

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hem…

lieferbar ab 16.12.2025.

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Cooper Chapman
The 1% Good Club

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental heal…

lieferbar ab 24.11.2025.

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines …

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Jack Turban
Free to Be

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and ex…

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Susan Verde,
I Am Love (Deluxe Gift Edition)

This gorgeous slipcased edition of the companion to I Am Human and I Am Peacemakes the perfect gift.Celebrate kindness, compassion, self-care, and love in all its forms in this beautifully illustrated boo…

lieferbar ab 18.11.2025.

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

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Caitlin V
Harder, Better, Longer, Stronger

A practical, evidence-based, no-BS guide from sex coach Caitlin V for men who want to take charge of their sex lives--lasting longer, staying harder, and building the confidence and connection they've alw…

lieferbar ab 27.1.2026.

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Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Featuring super-easy spells, prompts, and rituals, The Lazy Witchcraft Guide to Shadow Work is the most accessible guide to shadow work, healing, and personal growth a witch could ask for.

lieferbar ab 6.1.2026.

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Sol Smith
The Autistic's Guide to Self-Discovery

"A guide to self-acceptance and empowerment for autistic adults. Through research, practical advice, and personal anecdotes, the book helps readers embrace their neurodivergence, navigate social chal…

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Raymond Murphy
English Grammar in Use Book with Answers

Raymond Murphy's English Grammar in Use is the first choice for intermediate (B1-B2) learners and covers all the grammar you will need at this level. This book with answers has clear explanations and prac…

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Yuria Celidwen
Flourishing Kin

A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happinessHow do we cultivate happiness? When facing the monumental challeng…

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Patrice Karst,
How Jackson Found His Joy Again

From the author of the bestselling phenomenon The Invisible String comes a transformative picture book to help readers of all ages move through sadness and embrace life's colors.Jackson has always been ch…

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Paul Taylor
The Hardiness Effect

Choose the path that makes you stronger and discover resilience 2.0Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than e…

lieferbar ab 24.11.2025.

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

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Karin Kuschik,
50 Sentences That Make Life Easier

**PHENOMENAL INTERNATIONAL BESTSELLER - 140+ WEEKS IN CHART** **800,000 COPIES SOLD** **Now includes a free guided meditation, exclusive to readers to support confidence-building** 'A fabulous handbook fo…

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Black Juju

Purple Flower-Garden Black

Product Information 2nd album of Greek doom/heavy metallers! Black Juju formed back in 2011. They sound like the classic hard and heavy of the 70s-80s era, in the vein of the great Black Sabbath. They s…

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Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

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