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    Trefferliste "Self-care For Mental Health" - alle Bücher, CDs, LPs und mehr

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    Brad Stulberg
    Master of Change

    National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 18,45

    Common
    And Then We Rise

    "The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 16,45

    Tamsen Fadal
    How to Menopause

    "Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get st…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 28,41

    Amanda L Smith
    The Self-Compassion Workbook for Bpd

    People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

    lieferbar ab 1.11.2025.
    Buch
    Aktueller Preis: EUR 24,42

    Brad Stulberg
    The Way of Excellence

    A practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling aut…

    lieferbar ab 27.1.2026.
    Buch
    Aktueller Preis: EUR 28,41

    Mariano Sigman
    The Power of Words

    Discover the transformative power of words and elevate your conversations with this profound and inspiring international bestseller, written by renowned Argentinian neuroscientist Mariano Sigman.

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 18,45

    Shamash Alidina
    Breathing Exercises for Dummies

    Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

    lieferbar ab 3.11.2025.
    Buch
    Aktueller Preis: EUR 23,92

    Samantha Redgrave
    Flow

    "Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 18,95

    Aaron P Brinen
    Living Well with Psychosis

    **For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 17,95

    Jay Stringer
    Desire: The Workbook

    Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

    lieferbar ab 3.3.2026.
    Buch
    Aktueller Preis: EUR 17,45

    Tara Brach
    The Courageous Heart Workbook

    From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach's most potent teachings for the…

    Erscheint bald
    Buch

    Nadia Finer,
    Quiet Riot

    Your shyness is your superpower!Why is it, when we see people achieving incredible things, they all seem so outgoing? Where are all the softly spoken leaders, artists and champions? Discover 40 stories of…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 24,42

    Aaron P Brinen
    Living Well with Psychosis

    **For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 37,25

    Robert M. Sapolsky
    Why Zebras Don't Get Ulcers

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 23,92

    Jay Rai
    Brain Tools for the Busy

    Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 25,93

    Todd Parr
    I Am Strong!

    A humorous and heartfelt celebration of all the ways to be strong from New York Times bestselling author Todd Parr.With his colorful illustrations, playful humor, and inclusive storytelling, beloved autho…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 18,45

    Jacqueline B Toner, Claire A B Freeland,
    What to Do When Mistakes Make You Quake, Revised Edition

    What to Do When Mistakes Make You Quake helps kids who worry about being wrong or blame others failing. This self-help book is the resource for educating, motivating, and empowering children to cope with …

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 16,45

    Mo Edjlali
    The Mindful Leader

    Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 25,43

    Dawn Huebner,
    What to Do When Your Temper Flares, 2nd Edition

    This updated edition of What to Do When Your Temper Flares arms kids with "anger dousing" methods plus new mindfulness tool and more advice for modern issues, aimed at cooling angry thoughts and…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 16,45

    Michael Valdovinos
    Moral Injuries

    A psychologist's paradigm-shifting exploration of moral injury---when your moral compass is misaligned with the outside world, causing pain, stress, and other debilitating symptoms---how it develops, why …

    Erscheint bald
    Buch
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