Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 5

Tamsen Fadal
How to Menopause

"Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get st…

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Brad Stulberg
Master of Change

National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

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Mariano Sigman
The Power of Words

Discover the transformative power of words and conversations in The Power of Words , the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. 'A comprehensive toolkit…

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

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Michael O'Mara Books
One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time. One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme…

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Jay Stringer
Desire: The Workbook

Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

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Fer Broca
8 Universal Laws

Follow traditional principles to increase conscious awareness, abundance, and fulfillment"[Fer Broca] achieves a lyrical simplicity. . . . thought-provoking advice."---Kirkus Reviews• Shares eig…

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Lucy Willetts, Jo Steer
Mastering Life with ADHD

A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully. If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive beha…

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Todd Parr
I Am Strong!

A humorous and heartfelt celebration of all the ways to be strong from New York Times bestselling author Todd Parr.With his colorful illustrations, playful humor, and inclusive storytelling, beloved autho…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Susi Amendola
The Centered Heart

"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert g…

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Kiki Ely
Find Your Power

Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.Find Your Power is the perfect guidebookfor anyone in need of some positivity and encouragemen…

lieferbar ab 11.8.2026.

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Beth Leipholtz,
The ABCs of Inclusion

This newly-illustrated edition of a bestseller provides the perfect learning opportunity to introduce the concept of disabilities and other differences to kids---from the beloved family behind Beth & …

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Brenda S Miles,
S'More Is Enough

S'more is Enough helps kids feel comfortable and secure with who they are without comparing themselves to others or being something that they are not.Meet Graham. He is a two-cookie wafer with an ooey-goo…

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Betsy Holmberg
Unkind Mind

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative vo…

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Ashley K Cobb
Pleasure, Please!

A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of colorIn Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educat…

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