Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 5

Laura E Knouse, Russell A Barkley
Living Well with Adult ADHD

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert the…

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

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Ashley Koff Rd
Your Best Shot

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shotprovides the tools to optim…

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Kristen Carder
You're Not in Trouble

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships---with friends, romantic partners, family, and at work---from ADHD coach Kristen Carder, creator of th…

lieferbar ab 6.10.2026.

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Carlos Warter
Psychedelics and Human Potential

A guide to psychedelically facilitated personal growth and self-discovery• Includes a brief history of the ancient roots of psychedelics, their rediscovery by the counterculture, and their contemporary us…

lieferbar ab 2.7.2026.

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Andrea Gutierrez-Glik
Healing the Oppressed Body

An essential guide to healing from oppression-based trauma, for everyone left outside of mainstream conversationsThere are many books on trauma healing that can change people's lives. Yet when queer and t…

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Patricia Dixon
African American Relationships, Marriages, and Families-An Introduction

African American Relationships, Marriages, and Families: An Introduction, Third Edition, is a historically and culturally centered text designed for university and college courses, counselors and therapis…

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Dave Asprey
Heavily Meditated

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental …

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Helen H Wu
Cozy Capy Love Coloring

Color your way into a world of love, calm, and cozy capybara cuddles. Step into a heart-melting world of softness and serenity with Cozy Capy Love Coloring , a feel-good adult coloring book filled with ad…

lieferbar ab 4.8.2026.

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Rosie Nixon
Be Kind

Unlock the incredible power of kindness today

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Gabbie Benda,
Serendipity

Serendipity is the luckiest kid in the world. But what happens when the luckiest kid in the world becomes extraordinarily unlucky, in this debut graphic novel.Serendipity is your classic overachiever. She…

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George Crane
The Principles of Language Exemplified In a Practical English Grammar: With Copious Exercises Designed As an Introduction to the Study of Language Generally, For the Use of Schools, and Self-Instruction

Reprint of the original, first published in 1843. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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Michael Easter
Walk with Weight

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-found…

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

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Shawn Goodman
The Myth of Perfect

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well wit…

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Lara Hemeryck, Anastasia Mabel
Living Young

Learn how to age well with this beginner's guide to biohacking. "Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity ) teams up with Mabel for a practical guide to optimizing physical…

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Jacob Santhouse
Dyslexia Explained

For years, people with dyslexia have been told they "can't". This book is here to tell you that you can.Living with dyslexia can feel like running an uphill marathon, backwards, with a backpack …

lieferbar ab 6.10.2026.

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

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Jessica Spendlove
For the Long Run

More energy today. Better health for life.For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what …

lieferbar ab 31.8.2026.

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