Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 4

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Self Confidence for Teen Girls

Self Confidence for Teen Girls is an empowering guide designed to help young women build the confidence they need to navigate adolescence with courage and self-respect. Confidence is a vital skill that in…

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

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Greta J Bradman
What Matters to You: How Your Values Are the Key to Transforming Your Life and Work, Perfect for Readers of Brene Brown, Julia Baird and Brianna Wiest

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have yo…

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Erin Falligant,
Smart Girl's Guide to Caring for Herself

From the best-selling Smart Girl's Guide series from American Girl, a self-care guide for girls' well-being.Advice, tips, and techniques to help you make smart choices that boost self-esteem, manage emoti…

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Sara Elise
A Recipe for More

"This is more than a book: It's a way of being."---J . Wortham, staff writer for the New York Times Magazine and cohost of the New York Times podcast"Deeply honest, compassionate, and wise …

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Laura L Smith
100 Questions & Answers about Borderline Personality Disorder for Dummies

Everything You Want to Know About Borderline Personality Disorder: A Q&A GuideIf you or a loved one are seeking expert advice on borderline personality disorder (BPD), look no further than 100 Questio…

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

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Phd, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

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Elizabeth Nielson, Ingmar Gorman
The Psychedelic Therapy Workbook

Unlock the healing and transformative benefits of psychedelic therapy with this powerful, practical, evidence-based guide.If you've sought conventional treatment for depression, anxiety, substance-use dis…

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Ak Dozanti
Beat the Burnout

Live Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us f…

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Asia Mackay
Self-Help for Serial Killers

In this rollicking sequel toA Serial Killer's Guide to Marriage, two (mostly) reformed serial killers discover something more deadly than murder: living in suburbia.This couple's midlife crisis is murder …

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

From the social media sensations and mental health advocates Cate Osborn and Erik Gude comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives solid information and prac…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

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Carolyn Pitts
Eight Intentions for Self-Healing

All healing is self-healing. Modern medicine is a marvel, yet if healing were purely in the treatment, aspirin would relieve every pain, antibiotics would cure every infection, and chemotherapy would elim…

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Joe Hammoud
Self-Love Workbook for Teens

The "Self-Love Workbook for Teens" is a thoughtfully crafted guide and companion for young people beginning their journey toward self-love and self-worth. Filled with practical exercises, reflec…

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Justin Hai
Stress Nation

USA Today Bestseller Publishers Weekly Bestseller A provocative deep dive into how technology is wrecking our hormones and our health-and the powerful tools you need to reclaim your well-being and thrive.…

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Tamsen Fadal
How to Menopause

"Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get st…

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