Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 4 online kaufen

Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and…

lieferbar ab 21.7.2025.

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Filippo Sabetti
Struggles for Self-Rule

Drawing on case studies in Italian history, Struggles for Self-Rule asks, do the centralizing tendencies of modern politics sap the self-organizing powers of individuals and communities, and what, if anyt…

lieferbar innerhalb von 1-3 Tagen

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

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Stephen Porges, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

lieferbar ab 22.4.2025.

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Brad Stulberg
Master of Change

National Bestseller “Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal New…

lieferbar ab 2.9.2025.

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Nicole Vignola
Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

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Joe Hammoud
Self-Love Workbook for Teens

The "Self-Love Workbook for Teens" is a thoughtfully crafted guide and companion for young people beginning their journey toward self-love and self-worth. Filled with practical exercises, reflection quest…

lieferbar innerhalb 2-3 Wochen

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Andrea Samayoa
Lazy Witchcraft for Crazy, Sh*tty Days

Featuring super-easy spells for self-care and more, Lazy Witchcraft for Crazy, Sh*tty Days is a fun, irreverent book on how to do magic even when you don’t feel like it.

lieferbar innerhalb 1-2 Wochen

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Elias Dakwar
The Captive Imagination

"Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning…

lieferbar innerhalb 1-2 Wochen

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David J Miklowitz
Living Well with Bipolar Disorder

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defus…

lieferbar innerhalb 1-2 Wochen

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Samantha Redgrave
Flow

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow with…

lieferbar innerhalb 1-2 Wochen

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David J Miklowitz
Living Well with Bipolar Disorder

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defus…

lieferbar innerhalb 1-2 Wochen

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Aaron P Brinen
Living Well with Psychosis

While mental health is thankfully no longer a taboo topic, the experience of psychosis is still highly stigmatized. Leading psychologist Aaron P. Brinen busts myths and helps readers build the lives they …

lieferbar ab 7.7.2025.

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Marion Nestle
What to Eat Now

A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously. What to Eat Now is a clear-eyed, no-nonsense guide to the mo…

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Tracy Dennis-Tiwary
Future Tense

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught…

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Sara Kuburic, Workman Calendars
Millennial Therapist Page-A-Day(r) Calendar 2025

Daily doses of empowerment and insight to supercharge your daily life from the Millennial Therapist! PERSPECTIVE-CHANGING INSIGHT: A mixture of thought-provoking advice and healing self-care every day th…

lieferbar innerhalb 1-2 Wochen

Kalender

Amanda Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Mcgraw
We've Got Issues

"Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own …

lieferbar innerhalb 1-2 Wochen

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Beth Leipholtz,
The ABCs of Inclusion

"An alphabet book about disabilities and other differences, informed by real children with these differences"--

lieferbar ab 30.9.2025.

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Trefferliste "Self-Care For Mental Health" - alle Bücher, CDs, Diverse und mehr