Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 4

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Self Confidence for Teen Girls

Die Teenagerjahre sind eine Zeit des Wandels - und für viele Mädchen auch eine Zeit, in der das Selbstbewusstsein auf eine harte Probe gestellt wird. Sozialer Druck, Vergleiche in sozialen Medien und die …

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

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Erin Falligant,
Smart Girl's Guide to Caring for Herself

From the best-selling Smart Girl's Guide series from American Girl, a self-care guide for girls' well-being.Advice, tips, and techniques to help you make smart choices that boost self-esteem, manage emoti…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

INSTANT NATIONAL BESTSELLERFrom the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

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Asia Mackay
Self-Help for Serial Killers

In this rollicking sequel toA Serial Killer's Guide to Marriage, two (mostly) reformed serial killers discover something more deadly than murder: living in suburbia.This couple's midlife crisis is murder …

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Brittany Hunter
Foundations of Mental Health Care

Gain the knowledge and skills you need to care for clients with mental health disorders! Foundations of Mental Health Care uses an easy-to-read, multidisciplinary approach to describe the treatment of cli…

lieferbar ab 5.10.2026.

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Boris Bigalke
STOP Heart Disease Through Meditative Martial Arts

Is it possible to establish a connection between traditional martial arts and modern health promotion? Drawing on Buddhist philosophy, this book attempts to show how intuitive archery, tai chi or qigong, …

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Carolyn Pitts
Eight Intentions for Self-Healing

All healing is self-healing. Modern medicine is a marvel, yet if healing were purely in the treatment, aspirin would relieve every pain, antibiotics would cure every infection, and chemotherapy would elim…

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Lauren S Mosback
The Growth Mindset Workbook for Anxious Kids

How can you help kids turn worry into wonder and anxiety into confidence?Every child faces moments of doubt and fear. But for many, those moments can grow into constant anxiety, worry, or self-criticism. …

lieferbar ab 1.8.2026.

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Joe Hammoud
Self-Love Workbook for Teens

The "Self-Love Workbook for Teens" is a thoughtfully crafted guide and companion for young people beginning their journey toward self-love and self-worth. Filled with practical exercises, reflec…

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Brad Stulberg
Master of Change

National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Paul Conti
What's Going Right

Vermilion

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right?Despite the increasing availability of mental health resources and freed…

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Laura E Knouse, Russell A Barkley
Living Well with Adult ADHD

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert the…

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