Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 10

Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

lieferbar innerhalb 1-2 Wochen

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Jesse Scaccia
Media Literacy and Mental Health Care Access

In this book, Jesse Scaccia argues that while courses that teach students how news, media, and social media might cause or worsen mental health issues are a promising start, media literacy education also …

lieferbar ab 5.2.2026.

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Tina Lifford
The Inner Fitness Revolution

"Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Li…

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Mike Palmer, Tim Owen, Andy Airey
Three Dads Walking

3 dads, 3 daughters, 300 miles of hope - the life-affirming story of three dads who each lost a daughter to suicide, following their journey across Britain and finding hope along the way.

lieferbar in mind. 4 Wochen

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Alan Flusser
Style and the Man

Alan Flusser believes that dressing well is something every man can readily accomplish. In this newly abridged and updated edition of Style and the Man , Flusser shares his vast knowledge of men's clothes…

lieferbar innerhalb 2-3 Wochen

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Stewart
Underneath The Unspoken

Healing begins in the places we often keep hidden. Underneath the Unspoken opened the door to silence, truth, and transformation. This companion workbook takes you one step further, guiding you to turn re…

lieferbar innerhalb 2-3 Wochen

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Sn Stewart
Underneath The Unspoken

Healing begins in the places we often keep hidden. Underneath the Unspoken opened the door to silence, truth, and transformation. This companion workbook takes you one step further, guiding you to turn re…

lieferbar innerhalb 2-3 Wochen

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Fredrick E Vars
Through the Fire

About one-fifth of the adult population in the U.S. experiences mental illness in any given year -- that's over 50 million people. Most shockingly, more than half of those people receive no treatment at a…

lieferbar ab 5.5.2026.

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Wu, Kathy Wu
The Self-Regulation Handbook for Teens and Young Adults

Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.The final years of high school and the firs…

lieferbar innerhalb 1-2 Wochen

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Sanjay Gupta
It Doesn't Have to Hurt

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon S…

lieferbar innerhalb 1-2 Wochen

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Naomi Watts
Dare I Say It

NEW YORK TIMES BESTSELLER • A "refreshingly real" (People ) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness---with a foreword by Mar…

lieferbar ab 10.2.2026.

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Michele Silence
Given Up on Exercise? Your Foolproof Path to Lasting Fitness

Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed.Unlike…

lieferbar innerhalb von 1-3 Tagen

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London Hughes
Living My Best Life, Hun

From stand-up comedian, actress, and host of The Netflix Afterparty, London Hughes, comes an uplifting and raucously funny memoir to show you how to ditch the self-loathing, start the self-loving, and eng…

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Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

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Ari Whitten, Alex Leaf
Bioresilience

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught abo…

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Claire A B Freeland, Jacqueline B Toner,
What to Do When It's Not Fair, Revised Edition

What to Do When It's Not Fair is an updated edition of the best-selling workbook that guides kids and their parents through the difficult emotions of envy and jealousy using strategies and techniques base…

lieferbar ab 7.4.2026.

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Bendis A. I. Saage - English
Polyneuropathy and Nerve Pain: A Practical Guide to Understanding Nerve Damage

This comprehensive guide provides practical insights into understanding and managing polyneuropathy and nerve pain. Written in clear, accessible language, it covers the essential aspects of nerve damage f…

lieferbar innerhalb 2-3 Wochen

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Michelle Cree
The New Motherhood Workbook

Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relative…

lieferbar innerhalb 2-3 Wochen

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Norman Sartorius, Graham Thornicroft
Practical Professional and Leadership Skills: A Guide for Health and Social Care Professionals

Written by two prominent and influential psychiatrists of international renown, Professors Norman Sartorius and Graham Thornicroft, Practical Leadership Skills is a highly pragmatic guide designed to boos…

lieferbar in mind. 4 Wochen

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Fearne Cotton
Likeable

Vermilion

Do you worry about what other people think of you? Have you ever stopped to ask yourself why?For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in…

lieferbar ab 12.3.2026.

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