Self Help – Bücher, CDs, LPs und mehr, Seite 10

Lydia Sohn

Here

"Lydia Sohn was a serial burn-it-down-and-make-a-fresh-start girl, until she encountered the ancient Benedictine vow of stability in her late 20s, and her world was transformed. Sohn took a pause and…

Julie McFadden

The Nothing to Fear Journal

From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for ins…

Molly Reade

This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. T…

Nadia Paredes

Art Therapy for Every Day

Find your creative flow, soothe nerves, and reconnect with yourself through art therapy.Art is the best medicine---and by tapping into our creativity regularly, we can develop tools to help us feel better…

Antony Cummins

Zen and the Samurai Sword

This unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving readers a Samurai edge that will carry them through life.Blending Japanese …

Rachaele Hambleton

The Power in You

Your guide to finding your inner power and living a life you LOVE Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than fa…

Rana Abdelhamid

Get Home Safe

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer worldAbdelhamid wants every woman and surviv…

Christina Kelmon, Ann Murray Dunning

Radical Señora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

Stephanie Barron Hall

Enneagram in Real Life

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth.Stephanie Barron Hall is using social media to bring t…

Taryn Marie Stejskal

The 5 Practices of Highly Resilient People

#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Now available in paperback…

Jess Johnston

Perfect Is Boring (And It Tastes Like Kale)

What if we accepted our struggles and stopped trying to be someone we're not? In this poignant, hilarious book, the bestselling co-author of I'll Be There (But I'll Be Wearing Sweatpants) shares her exper…

Tre' Gatewood

Employee to Entrepreneur

BEFORE YOU READ ANY FURTHER ASK YOURSELF THESE QUESTIONS?Do you love your Job? Does your Job align with your Ultimate goal? Do you want to Maximize your impact at your Company? Are you an Employee aspirin…

Alex Korb

The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

Mike Massimino

Moonshot

"When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned busines…

Lee Holden

Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

Jonathan Sacks

Celebrating Life

Following the painful loss of his father, former Chief Rabbi Sacks began to learn how to celebrate life in a new way.

Self Esteem

Prioritise Pleasure

Bonnie Zucker

Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

Banafsheh Sayyad

Dance of Oneness

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality.Most of us live in our heads and miss out on experiencing our bodies as a p…