Self Help Book For Mental Health – Bücher, CDs, LPs und mehr, Seite 7

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Sol Smith
The Adhder's Guide to Self-Discovery

From the author of the bestselling Autistic's Guide to Self-Discovery comes a neuro-affirming guide for those living with or only now recognizing their ADHD, helping them to acknowledge their strengths, e…

lieferbar ab 15.9.2026.

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Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

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Claire A B Freeland, Jacqueline B Toner,
What to Do When Fear Interferes, Revised Edition

A practical, kid-friendly workbook to help children face fears and build confidenceFeeling afraid is a normal part of growing up, but when fears become overwhelming or start to limit everyday activities, …

lieferbar ab 5.5.2026.

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Suhas Kshirsagar
Change Your Schedule, Change Your LIfe

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronob…

lieferbar innerhalb 1-2 Wochen

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

lieferbar innerhalb 1-2 Wochen

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Elizabeth O'Brien
The Power in the Middle

Most women believe that midlife is the beginning of the end of their lives, but the truth is that midlife can be the beginning of a new and better life if you have the right values and mindset. This book …

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…

lieferbar innerhalb 2-3 Wochen

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar innerhalb 1-2 Wochen

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Jay Stringer
Desire: The Workbook

Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

lieferbar innerhalb 1-2 Wochen

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Jelani Memory
My Best Me: Body Brave

Body Brave is a powerful celebration of everybody---big, small, tall, short, round, strong, soft, and everything in between. In this uplifting picture book, kids learn that their body is good just the way…

lieferbar ab 22.9.2026.

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Jelani Memory
My Best Me: Color Kind

Color Kind is a joyful, empowering introduction to skin color, identity, and kindness. Too often, kids are told to be "color blind," but ignoring someone's skin color erases part of who they are…

lieferbar ab 22.9.2026.

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Mariano Sigman
The Power of Words

Discover the transformative power of words and conversations in The Power of Words , the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. 'A comprehensive toolkit…

sofort lieferbar

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Jay Stringer
Desire

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapis…

lieferbar innerhalb 1-2 Wochen

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar ab 2.6.2026.

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

lieferbar innerhalb 1-2 Wochen

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Michael Valdovinos
Moral Injuries

A psychologist's paradigm-shifting exploration of moral injury---the wound we suffer when our core values are violated by what we've done, failed to do, witnessed, or been compelled to accept---and how to…

lieferbar ab 7.4.2026.

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

lieferbar innerhalb 1-2 Wochen

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Tom Lee
The Bullet

A powerful and deeply personal exploration of mental health, and an indelible account of the legacy of familial illness and living with a fracturing mind.

lieferbar innerhalb 2-3 Wochen

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