Trefferliste "Self Help Book For Mental Health" - alle Bücher, CDs und LPs

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Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

A New York Times and Publishers Weekly bestseller !What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and …

lieferbar innerhalb 1-2 Wochen

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Rowan Bailey
The Little Book of Nature Meditations

A collection of mindful exercises designed to help you connect with nature, feel grounded in the present moment and banish stress from your life.Filled with mindful practices, this book of calming meditat…

Erscheint bald

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Brown Acid: The Ninth Trip

Product Information The forthcoming ninth edition of the popular compilation series featuring long-lost vintage 60s-70s proto-metal and stoner rock singles, Brown Acid: The Ninth Trip is set for release…

lieferbar innerhalb 1-2 Wochen

Robyn Chu
Sensory Wellness

Sensational Life!As a researcher and practitioner, I have spent much of my career exploring how people find balance and meaning in their lives. Over time, I began to notice that in all our talk about well…

lieferbar innerhalb 1-2 Wochen

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Amy Cuddy
Bullied

From New York Times bestselling author of Presence, renowned social psychologist, and one of the most popular TED speakers of all time Dr. Amy Cuddy, a groundbreaking exploration of how bullying hijacked …

lieferbar ab 23.2.2027.

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Claire A B Freeland, Jacqueline B Toner,
What to Do When Fear Interferes, Revised Edition

A practical, kid-friendly workbook to help children face fears and build confidenceFeeling afraid is a normal part of growing up, but when fears become overwhelming or start to limit everyday activities, …

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Jay Stringer
Desire: The Workbook

Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

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Callie E Swanlund
From Weary to Wholehearted

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar innerhalb 1-2 Wochen

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Jay Stringer
Desire

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapis…

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Michael Valdovinos
Moral Injuries

A psychologist's paradigm-shifting exploration of moral injury---the wound we suffer when our core values are violated by what we've done, failed to do, witnessed, or been compelled to accept---and how to…

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Kristen Carder
You're Not in Trouble

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships---with friends, romantic partners, family, and at work---from ADHD coach Kristen Carder, host of the I…

lieferbar ab 6.10.2026.

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Jelani Memory
My Best Me: Body Brave

Body Brave is a powerful celebration of everybody---big, small, tall, short, round, strong, soft, and everything in between. In this uplifting picture book, kids learn that their body is good just the way…

lieferbar ab 22.9.2026.

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Jelani Memory
My Best Me: Color Kind

Color Kind is a joyful, empowering introduction to skin color, identity, and kindness. Too often, kids are told to be "color blind," but ignoring someone's skin color erases part of who they are…

lieferbar ab 22.9.2026.

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Katherine Wolff
Eleven Kinds of Blue

An art-obsessed twelve-year-old learns to paint outside the lines to confront her fears and find her strength when her depressed mom's disastrous boyfriend moves in.Twelve-year-old Margot Stafford is an o…

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Punam Krishan,
Me and My Feelings

Journey from the smile on your face to the butterflies in your tummy and uncover the topsy-turvy world of emotions with Dr Punam Krishan's lift-the-flap book.Big ones, small ones, happy ones, sad ones - f…

lieferbar ab 20.10.2026.

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

INSTANT NATIONAL BESTSELLERFrom the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives…

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Hugh Selsick
The Insomnia Cure

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In a…

lieferbar ab 1.6.2027.

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David L Hoefer
The Inner Space Traveler

What if genuine transformation requires no effort - only honest observation? In The Inner Space Traveler, licensed psychotherapist and substance abuse counselor David L. Hoefer offers a clinically grounde…

lieferbar innerhalb 1-2 Wochen

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