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    Trefferliste "Self Help Book For Mental Health" - alle Bücher, CDs und LPs

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    Tara Stiles
    Living Softly

    For readers of Burnout and Rest Is Resistance , comes a blueprint for moving from a life of burnout and physical breakdown to one of ease and grace in any given moment and learning to harmonize with the e…

    Erscheint bald
    Buch

    Eileen Stukane
    The House That Held Everything

    An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.I am a detective of the deceased as in my hands, th…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 38,51

    Gloria Mark
    The Generative Mind

    A revolutionary approach to activating the best of your critical thinking, cognitive capacity, and human potential against the influences of brain drain in the digital era.In an era of brain rot and AI sl…

    Erscheint bald
    Buch

    Peter Meades
    I'm Fine (But Not Really)

    'Simple, honest advice - a real toolkit for life' - Jamie Oliver 'The book women wish men would read' - Dawn O'Porter 'If you've ever said "I'm fine" when you're not, this is for you' - Rick Ste…

    lieferbar in mind. 4 Wochen
    Buch
    Aktueller Preis: EUR 20,01

    Amen MD Daniel G
    Conquer Your Bad Habits

    Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 9,94

    Esther Perel
    Mating in Captivity

    With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions thanany other how-to-improve-your-relatio…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 28,41

    Thomas Doherty
    Surviving Climate Anxiety

    ** SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARD **Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" ( …

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 28,41

    Fumitake Koga,
    The Courage to Be Yourself

    A supportive and inspiring guide to staying true to yourself through life's challenges by the co-author of international bestseller THE COURAGE TO BE DISLIKED, with charming illustrations by Narano.What's…

    lieferbar ab 3.11.2026.
    Buch
    Aktueller Preis: EUR 25,43

    Guy Winch
    Mind Over Grind

    Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

    lieferbar ab 9.2.2027.
    Buch
    Aktueller Preis: EUR 18,45

    Paul Conti
    What's Going Right

    "A peerless mental health guide that belongs in every home." -Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 28,41

    Julie Smith
    Open When

    NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

    lieferbar ab 29.12.2026.
    Buch
    Aktueller Preis: EUR 18,45

    Ben Sedley
    Holding the Heavy Stuff

    Feeling overwhelmed by stress, anxiety, or negative thoughts? Learn how to make space for life's emotional weight, without letting it weigh you down.Sometimes the weight of life feels like too much to car…

    Erscheint bald
    Buch

    James C Jackson
    Reclaiming Your Life from Medical Trauma

    The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 32,43

    James C Jackson
    Reclaiming Your Life from Medical Trauma

    The definitive guide to healing medical trauma---weaving together scientific research with patient stories and evidence-based therapies---from James C. Jackson, PsyD, a Vanderbilt University-trained licen…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 28,41

    Richard C Schwartz, Thomas Hübl
    Releasing Our Burdens

    "The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma." -Publ…

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 19,43

    Ethan Suplee
    Glutton

    Actor and host of the popular American Glutton podcast Ethan Suplee explores his own decades of struggle with extreme weight gain and loss and exposes the diet industry's cycle of misery and shame.Ethan S…

    Erscheint bald
    Buch

    Jake Ernst
    Connection Crash

    For fans of The Anxious Generation and Dopamine Nation, comes a solution for recovering sustained relational health and safety in a world influenced by AI, algorithms and screensIn today's tech-driven wor…

    lieferbar ab 12.1.2027.
    Buch
    Aktueller Preis: EUR 18,45

    Molly Maloof
    The Spark Factor

    Foreword by Dave Asprey"This smart book provides the answers you seek for radiant health."---Sara Gottfried, MD, four-time New York Times bestselling author and director of Precision Medicine at…

    lieferbar ab 26.1.2027.
    Buch
    Aktueller Preis: EUR 18,95

    Maria Cassano
    Numb, Party of One

    Maria Cassano thought she was a sociopath---until a trauma therapist diagnosed her with a dissociative disorder and helped her feel again.On the bright side, Maria Cassano was always the calmest person in…

    Erscheint bald
    Buch

    Robyn Chu
    Sensory Wellness Reflection Journal

    Sensational Life!The Sensory Wellness Reflection Journal is the companion piece of Sensory Wellness, the life-changing book that bridges the gap between understanding sensory wellness and putting it into …

    lieferbar innerhalb 1-2 Wochen
    Buch
    Aktueller Preis: EUR 25,43
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