Self Management – Bücher, CDs, LPs und mehr, Seite 4 online kaufen

Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Powerful Habits for Overcoming Anxiet y offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.

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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

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Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fat…

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Amberly Lago
Joy Through the Journey

PRAISE FOR JOY THROUGH THE Journey"This book is a beautiful blend of personal testimony and practical advice. Amberly Lago's message of hope will resonate deeply with anyone who has ever faced hardsh…

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Oscar Barbarin
Building Emotional Resilience in Black Boys

Black boys and youth face significant risks to their physical and emotional health as a consequence of racism and poverty. Some are able to be resilient in the face of such adversity, while some boys don'…

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Christine Platt
Less Is Liberation

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.Less Is Liberation welco…

lieferbar ab 7.10.2025.

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Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

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Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

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Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

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Cody Cook-Parrott
The Practice of Attention

A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with aweIt's no secret that our attention is fractured. We look for distraction …

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Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love.It's a cliché but it's true: teaching is the best job…

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Michael Waltz
Hard Truths

"Congressman and retired Green Beret Mike Waltz shares how the mindset he honed in military service can help anyone-in politics, in business or in life-conquer everyday challenges. Up in the mountain…

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Dan Pelton
Rethinking Employee Resilience

This book is a practical, evidence-based guide to creating workplaces that invest in their workforce - the backbone of every organization. In an era of institutional collapse, workforce resilience isn't a…

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated.In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive …

lieferbar ab 7.10.2025.

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated.In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive …

lieferbar ab 7.10.2025.

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Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cu…

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Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them…

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Marc Berman
Nature and the Mind

Vermilion

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggressio…

lieferbar ab 14.8.2025.

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Fearne Cotton
Little Things

Vermilion

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar ab 1.7.2025.

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