Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

Adi Jaffe

Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Marycatherine McDonald

The Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it in…

Lane Kennedy, Tamar Medford

Sobriety for Dummies

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding…

Michael A Singer

The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

Self Esteem

Prioritise Pleasure

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Mike Massimino

Moonshot

"When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business spe…

Lee Holden

Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

Lea Redmond

This Is for You

The essential guide for gift-giving that makes our dearest feel loved and offers deep and lasting connection—from the author of the bestselling Letters to My Grandchild and creator of the “Letters to . . …

Alex Korb

The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

Jonathon Moran, Jodie Lowinger

Mental as Anyone

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups an…

Tre' Gatewood

Employee to Entrepreneur

Learn ways to shift your mindset and help you find ways to monetize your dreams while getting paid for doing what you love!

Kathryn Petras, Ross Petras

Believe You Can and You're Halfway There

A collection of musings to motivate and inspire readers in need of a dose of self-confidence or a quick pick-me-up-- Provided by publisher.

Thomas Hübl, Richard Schwartz

Releasing Our Burdens

Acclaimed authors Richard Schwartz and Thomas Hübl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, a…

Kristen Butler

The Key to Positivity

""This book will change the way you think about growth and comfort forever!" - Lewis Howes, New York Times best-selling author of The School of Greatness Get ready to forget everything you've ever been to…

Dirk Hessel

Beautiful Human!

An inspiring invitation to rediscover inner peace, true meaning, and the beauty of simply being human-deeply spiritual, profoundly clear, and refreshingly practical.

Molly Reade

This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time. At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague…

Jasper A J Smits, Michael W Otto

Enhancing Treatment Benefits with Exercise - Tg

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to inclu…