Self Help – Bücher, CDs, LPs und mehr, Seite 4

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy w…

lieferbar ab 26.5.2026.

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Natasha Pearce, Rick Pearce
Love Affirmations

Cards to enhance communication and deeper connection with othersLove Affirmations is a sophisticated tool designed to enhance communication and foster deeper connections within relationships. Developed as…

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Sheryl Lisa Finn, Sheryl Paul
The Healing Anxiety Workbook

Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practice…

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Iman Martzel
The Aftermath of Our Wounds

This poetry collection is a song of humanity in all its aspects, raw, real, and open in its honesty.It honors the full spectrum of human emotion:The light and the shadow,The noble and the ugly,Love and be…

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Leah Kraft
A Guide for the Perplexed

If everything is fine, why do I still feel so "meh?"You're not alone. Entire generations are lost in a fog of purposelessness-overwhelmed by information overload, an unstable world, constant com…

lieferbar ab 13.2.2026.

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Paige Lewin
How to Love Your Afro

"More than a hair manual - it's a mindset shift." Zeze Millz "The embodied and tender guide that every Black woman needs." Kelechi OkaforAt fourteen, Paige Lewin begged her mum for her…

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Jacqui Marson
The Curse of Lovely

If you feel trapped, suffocated and oppressed by the weight of others' expectations, this book will help you to break free and live life on your terms. A fresh twist on assertiveness.

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Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 1…

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Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar ab 7.4.2026.

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L J Kulow
My DIVA Journal

My DIVA Journal is your daily companion for reclaiming your power and rediscovering your authentic self. Inside you'll find daily affirmations, guided exercises, inspiring practices, and reflective prompt…

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Yeneri Aquino
I Stopped Seeking My Worth in Others and Found It Within Myself

I Stopped Seeking My Worth in Others and Found It Within Myself is a gentle self-reflection journal created to help you release validation-seeking and reconnect with your inner worth. Each prompt is paire…

lieferbar innerhalb 2-3 Wochen

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The Experts at Dummies
Minimalism for Dummies

Start your journey toward a more intentional, less cluttered lifeTired of feeling buried under your belongings? Ready to break free from the cycle of buying, storing, and managing stuff that doesn't actua…

lieferbar ab 5.5.2026.

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Amy Newmark
Chicken Soup for the Soul: Let Your Dreams and Premonitions Guide You

Discover how ordinary people found extraordinary guidance through their dreams, inner voices, and surprising premonitions. These 101 uplifting, enlightening true stories serve as a reminder that inspirati…

lieferbar ab 26.5.2026.

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Brother Phap Huu, Jo Confino
Calm in the Storm

A timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world A new book in the Zen Ways series from the hosts of the popular The Way…

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Adam J Kurtz
Esto No Es Solo Un Diario: Échale Creatividad a Tu Vida... Página a Página / 1 Page at a Time: A Daily Creative Companion

Este libro es lo que tú quieras, lo que tú digas que es. Esta es tu vida, y es obra tuya. Cada nuevo día te brinda la oportunidad de crear algo diferente y original. ¡Venga, suelta el móvil de una vez y c…

lieferbar in mind. 4 Wochen

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Elina Alenius
Metamorfoosi

Metamorfoosi käsittelee psykologisia ilmiöitä kuten ahdistuneisuutta, masennusta ja traumasidonnaisia ilmiöitä neuropsykologisesta näkökulmasta tuoden samalla keinoja eheytymiseen kognitiivisen terapian p…

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Jim Kwik
Limitless Expanded Edition

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journalbestseller includes chapters on A.I., nootropics, discovering you…

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Gillian Todd, Lee Brosan
Overcoming Stress, 2nd Edition

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it …

lieferbar ab 21.7.2026.

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

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Michele Kehrer
Brave Shift

One Brave Shift Can Change EverythingIf you've ever tried to change your life or business, only to slip back into the same patterns, you're not broken. You just need a shift.Dr. Michele Kehrer knows what …

lieferbar ab 27.1.2026.

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