Selbsthilfe-Ratgeber Mental Health – alle Bücher, Seite 2

Karen van Kampen
The Brain Never Sleeps

INSTANT NATIONAL BESTSELLERWe all dream, but do we know why we dream? Discover what goes on behind our eyelids and what it means for our health.Do you have common recurring dreams of missing an exam, even…

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Robin Carhart-Harris
How Psychedelics Work

From the trailblazing, world-leading expert on psychedelic research, a groundbreaking exploration of how psychedelics may unlock long-held mysteries of the mind, and how these revelations can be used to t…

lieferbar ab 25.2.2027.

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Robin Carhart-Harris
How Psychedelics Work

From the trailblazing, world-leading expert on psychedelic research, a groundbreaking exploration of how psychedelics may unlock long-held mysteries of the mind, and how these revelations can be used to t…

lieferbar ab 25.2.2027.

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Norman Lamb
Be More Human

Why do people with mental health conditions die 15-20 years earlier than people without? Why is £100 million spent every year placing patients far from their homes? How did the question, 'What matters to …

lieferbar ab 27.8.2026.

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Kate Moryoussef
The ADHD Women's Wellbeing Toolkit

"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..."For decades, ADHD has been primarily associated with the image of the naughty, disruptive …

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Tara Narula
The Healing Power of Resilience

S&S/Simon Element

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how r…

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Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar ab 25.8.2026.

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Grace Quantock
Reclaiming Wellness with Chronic Illness

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically il…

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Abi Smith
One-Minute Wellness: Self-Care

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities, and digital noise, it's easy to forget to care for the one person who …

lieferbar ab 1.12.2026.

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Julia Kwong
Crossing the Phantom Pass

In this poignant and riveting personal narrative, Julia Kwong, distinguished professor emerita of sociology, explores her own experience of receiving a breast cancer diagnosis while her father is in the l…

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Cassia Tierney Clarke
Momentum

Are you ready to change your life?This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to change. Fast forward five years…

lieferbar ab 31.12.2026.

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Creating Empowering Environments for People with Dementia

This edited volume addresses the environments that exacerbate, exclude, and stigmatise those living with dementia to explore designs and processes that can optimise well-being and independence.Featuring t…

lieferbar in mind. 4 Wochen

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Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

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Kate Scarlata, Megan Riehl
Mind Your Gut

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection-from two renowned experts.If you are one of the 45 million Americans with IBS, you know it's a tri…

Erscheint bald

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Robert Carter III, Kirti Salwe Carter
The Convenience Trap

Diversion Books

A provocative, deeply researched wake-up call that exposes how modern convenience is quietly eroding our physical, cognitive, and social capabilities---and offers a practical blueprint for reclaiming stre…

lieferbar ab 31.12.2026.

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Adam Maverick Vance
Worthy of Love

Adam Maverick Vance

FEATURING A FOREWORD BY DR. ERIN HAYFORD"The definitive guide for reclaiming your identity and worth after a life-altering diagnosis."Dr. Erin Hayford, ND, SEP"A powerful message of compass…

lieferbar in mind. 4 Wochen

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Mary Burgess, Trudie Chalder
Overcoming Chronic Fatigue 3rd Edition

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue …

lieferbar in mind. 4 Wochen

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Cooper Chapman
The 1% Good Club

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental heal…

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Julie Smith
Why Has Nobody Told Me This Before?

Over 1 million copies sold worldwide!International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." ---Lori Gottlieb, New York Times bestselling…

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Patrick K Porter, Ruchika Sikri
Brain Fitness Blueprint

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn't built for the world we li…

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