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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Elizabeth Archer
How to Calm Your Anxiety

A beautifully illustrated guide to help you overcome anxiety, complete with simple tips, practical techniques and positive affirmations.Learn how to alleviate your worries, brighten your mood and unlock c…

lieferbar ab 2.2.2027.

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Jelani Memory
My Best Me: Color Kind

Color Kind is a joyful, empowering introduction to skin color, identity, and kindness. Too often, kids are told to be "color blind," but ignoring someone's skin color erases part of who they are…

lieferbar innerhalb 1-2 Wochen

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Chris Spriggs
365 Days of Gratitude

A beautiful, pocket-sized book filled with tips, quotes and advice to promote positive thinking and thankfulness all year round.Filled with gentle guidance, uplifting words of wisdom and inspiring quotes,…

lieferbar ab 5.1.2027.

Buch

Paul Conti
What's Going Right

"A peerless mental health guide that belongs in every home." -Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary…

lieferbar innerhalb 1-2 Wochen

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Debra Kempf Shumaker,
Sunday Scaries

Do you dread Mondays? Does the thought fill you with anxiety? Then this humorous picture book on tackling anxiety about the week ahead might be just what you need to get rid of the Sunday scaries.Josie lo…

lieferbar innerhalb 1-2 Wochen

Buch

Feeding the Mind: The Connection Between Diet, Drugs, and Mental Health Volume 2

Nutritional Neurosciences

This authoritative and science-backed volume explores the profound ways in which nutrition shapes our thoughts, emotions, and healing processes throughout life---from childhood to late adulthood. Offering…

lieferbar innerhalb 2-3 Wochen

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Ashley Hutchinson
When I Worry

When I Worry follows a young girl as she experiences worry and discovers healthy, positive ways to cope with her feelings. The story reassures children and families that worry is a normal emotion and teac…

lieferbar innerhalb 1-2 Wochen

Buch

Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

INSTANT NATIONAL BESTSELLERFrom the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives…

lieferbar innerhalb 1-2 Wochen

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Sam Bridges
You're the Goat

A pocket-sized book of positive quotes and affirmations to celebrate all the incredible people in your life - the Greatest Of All Time.For the inspiring person who does their best in everything and rarely…

lieferbar ab 6.4.2027.

Buch

Summersdale Publishers
Best of Luck

Packed with well wishes and joyous words of wisdom, this pocket-sized book will bring you lots of luck.If you're looking to lift someone's spirits and fill them with confidence, then send positive vibes t…

lieferbar ab 2.2.2027.

Buch

Jelani Memory
My Best Me: Body Brave

Body Brave is a powerful celebration of everybody---big, small, tall, short, round, strong, soft, and everything in between. In this uplifting picture book, kids learn that their body is good just the way…

lieferbar innerhalb 1-2 Wochen

Buch

Erica Komisar
The Child-Healthy Divorce

A framework for child-centred divorce from acclaimed psychoanalyst and award-winning author, Erica Komisar.A good divorce is better than a bad marriage, but for children that doesn't make the split any ea…

lieferbar in mind. 4 Wochen

Buch

Danae Lake
Splitter meiner Seele

Wenn die Vergangenheit dich nicht loslässt - und du trotzdem für deine Zukunft kämpfstZusanna May führt ein Doppelleben: Tagsüber studiert sie Psychologie, nachts mixt sie als Zusa Drinks im angesagtesten…

sofort lieferbar

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Shawn Goodman
The Myth of Perfect

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well wit…

lieferbar ab 5.1.2027.

Buch

Guy Du Plessis, Derrik R Tollefson, Robert Weathers, Kevin G Webb
Recovery Resilience Program Facilitator's Guide

A manual for those working with addicted populations (from lay counsellors to psychiatrists) for delivering the evidence-based Recovery Resilience Program (RRP). RRP is a person-centered, strength and res…

lieferbar innerhalb 1-2 Wochen

Buch

Annie Fay Meitchik
365 Days of Affirmations

A beautiful, pocket-sized book filled with tips, quotes and affirmations to promote positive thinking all year round.Filled with inspiring tips and uplifting quotes, this little book will help you practic…

lieferbar ab 5.1.2027.

Buch

Alfiee Breland-Noble
Rise and Thrive

Dr. Alfiee, a global leader in youth mental health, delivers the ultimate youth mental health guide-packed with simple, memorable concepts you can actually use in real time to care for your emotional well…

lieferbar innerhalb 2-3 Wochen

Buch

Hugh Selsick
The Insomnia Cure

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In a…

lieferbar ab 1.6.2027.

Buch

Sheryl Gonzalez Ziegler
The Crucial Years

'A road map for any adult supporting children... a must read!' Eve Rodsky, New York Times bestselling author of Fair PlayAn essential guide for parents and caregivers, this book offers insights, strategie…

sofort lieferbar

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Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.