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Craig Dinges

Autophagy

You have always wanted to lose weight but find that diets don't work for you, then keep reading While this remarkable method of consuming food originally gained popularity within the keto diet community, …

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Mark Sisson

Two Meals a Day Cookbook

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and he…

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Natural Remedies Guide

"From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, this book contains a plethora of ideas for intriguing remedies yo…

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Adam Bornstein

You Can't Screw This Up

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan …

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Ibrahim Elmadfa

Unsere Lebensmittel

Alle wichtigen Inhaltsstoffe auf einen Blick! In diesem Praxisratgeber finden Sie alle wichtigen Informationen zu den Nährstoffen in unseren alltäglichen Lebensmitteln und Antworten auf Fragen wie: Welche…

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Uma Naidoo

Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

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Hollie Grant

The Bump Plan

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

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Ocean Robbins

Real Superfoods

Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of …

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Evelyn Tribole

The Intuitive Eating Workbook

Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intui…

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Rosamund Dean

Reconstruction

The complete guide to what to expect when yoüre expecting the worst.

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Gemma Newman

Get Well, Stay Well

"Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has …

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Christa Schmedes

Alles ohne Mehl

GU KüchenRatgeber, Backen

Manche Stars haben den Dreh raus, für jede Generation ganz oben auf der Top-Liste zu stehen und eine Riesenfangemeinde glücklich zu machen. Einfach, weil sie sich immer wieder neu erfinden! Hefezopf und R…

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Dagmara Beine

A Parent's Guide to Childhood Cancer

"An invaluable, revolutionary, research-based resource for parents-grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery. "Your child…

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Khnum 'Stic' Ibomu

The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living…

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Rachel Berman

Mediterranean Diet for Dummies

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. M…

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Scott Harrison

High Protein Meals in Minutes

Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked i…

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Anna Brytek-Matera

Orthorexia Nervosa

"The first clinical book to cover orthorexia nervosa, this text brings together all current research on the topic. It defines its clinical presentation, explores its social, cultural, and psychological ba…

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Megan Hansen

Metabolism Makeover Workbook

Welcome to the only wellness workbook you'll ever need--because your body already knows how to lose the weight and keep it off. This workbook will help you learn the successful Metabolism Makeover method …

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Nutritional and Health Aspects of Food in Western Africa

Nutritional and Health Aspects of Native West African Foods is part of an ongoing series that continues to build out Elsevier’s Nutritional and Health Aspects of Traditional and Ethnic Foods series. Writt…

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Neal Barnard

The Power Foods Diet

"Dr. Neal Barnard's new diet ... plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--

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