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Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

Erscheint bald
Buch

Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

lieferbar innerhalb 1-2 Wochen
Buch
Vorheriger Preis EUR 42,94, reduziert um 7%
Aktueller Preis: EUR 39,78

Gay Watson
Attention

A suitably engrossing investigation of attention through many disciplines and ways of life, from neuroscience to surfing.If there is one thing we are short on these days, it's attention. Attention is cent…

lieferbar innerhalb 1-2 Wochen
Buch
Vorheriger Preis EUR 19,43, reduziert um 7%
Aktueller Preis: EUR 17,95

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 25,43

Jenn Hildreth, Aimee Leone
Tough as a Mother

"This book chronicles how women balance work in sports and motherhood"--

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 27,41

Simon Mundie
Champion Thinking

This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'The perfect motivational read at the dawn of a new year' DAILY EXPRESS 'Entertaining and enlightening' MATTHEW SYED…

sofort lieferbar
Buch
Aktueller Preis: EUR 10,37

Gilbert Enoka
Become Unstoppable

Ebury Edge

In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match …

lieferbar ab 21.8.2025.
Buch
Aktueller Preis: EUR 22,74

Seth J Gillihan
Mindful Cognitive Behavioral Therapy

A practicing psychologist---one of the top popularizers of Cognitive Behavioral Therapy (CBT)---offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfu…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 18,45

Mary Poffenroth
Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rat…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 26,91

Lobsang Tenzin Negi
The Power of Belonging

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiolo…

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Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 19,93

Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 39,78

Tiffany Brown, Katie Steele
The Price She Pays

"No matter the sport, the message to girls and women is the same: be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes h…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 29,42

Zinsser
The Confident Mind

Believe and be unshakable.The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, t…

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Mind.Set.Win

Extraordinary athletes share key moments of their careers and break down the psychological approach that can make all the difference.

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 30,00

Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes thi…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 25,43

David Viafora
Conscious Communities

Seasoned community builder David Viafora pinpoints the nine principles that create conditions for joy and solidity in any communityResearch over the last few decades reveals that our social fabric is unra…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 18,95

Devon O'Neil
The Way Out

A harrowing, never-before-told story of life and death in the Colorado mountains---thirty hours that changed lives forever and forced a reckoning about the cost of adventure."You wanna ski a lap?&quo…

lieferbar ab 11.11.2025.
Buch
Aktueller Preis: EUR 28,41

Brandon Soul Cole Coleman
Mighty Soul Adventures

Through Mighty Soul's adventures, Soul aims to provide valuable tools and techniques for your emotional well-being toolbox, teaching lessons on kindness, resilience, and the power of the breath that lies …

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 22,44

Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

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