Mindfulnes – Bücher, Blu-ray Discs, CDs und mehr, Seite 3

thank me - my mindful minutes - 10 minutes daily selfcare

Das teNeues thank me -- 10 minutes daily selfcare Diary schenkt dir jeden Tag eine kurze, wertvolle Auszeit. In nur 10 Minuten schaffst du dir Raum für Achtsamkeit, Selbstreflexion und Klarheit -- ein ein…

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Kalender

George Mumford
The Mindful Athlete: Second Edition

"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." ---Kobe Bryant Michael Jordan credits G…

Erscheint bald

Buch

Bill Sun
Mind Reset

Mind Reset: The Science of Total Weight Management- A Holistic Blueprint for Mindful and Sustainable Weight Loss is a timely and groundbreaking work at a moment when obesity has escalated into a global ep…

lieferbar ab 23.3.2026.

Buch

Susan Barr-Toman
Breath by Breath

Writing your true stories can be hard. Mindfulness can help.Whether you're a seasoned writer looking to jumpstart your writing, or a novice unsure of where to begin, Breath by Breath: A Mindful Approach t…

lieferbar innerhalb 2-3 Wochen

Buch

Shanna Adamic
Audacious Optimism

PRAISE FOR Audacious Optimism"In the game of life, just like on the football field, optimism is a playbook we must choose to follow. Audacious Optimism reminds us that even when the odds seem stacked…

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Buch

Walt Disney
Disney Winnie the Pooh - Time to Unwind Colouring Book

Your favourite self-care bear is ready to help you unwind in this Winnie the Pooh colouring book!It's time to unwind as you colour in Winnie the Pooh and his friends from the Hundred-Acre Wood in this ins…

lieferbar ab 4.6.2026.

Buch

Sarah Rudell Beach
Mindful Breathing

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.No matter how your day is going, you have time to STOP and BREATHE...When you focus on your breath, you immediately …

lieferbar ab 11.8.2026.

Buch

Rosalyne Marie Reber
Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

lieferbar innerhalb 2-3 Wochen

Buch

Tomaso Mannu
The Mindful Kitchen Map

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your jo…

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Buch

Jeremy David Engels
On Mindful Democracy

An antidote to political burnout and civic despair: drawing on mindfulness and modern wisdom to cultivate resilience, healthy engagement, and skillful presence in turbulent times A compact, beautifully de…

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Buch

Something in the Dirt

Levi ist neu in Los Angeles. Nachbar John ist schon so lange in der Stadt, dass ihn weder herumstreunende Kojoten noch Rauchschwaden der Waldbrände sonderlich beeindrucken. Sie freunden sich schnell an. A…

lieferbar innerhalb von 3 Tagen

DVD

Adah Parris
Leadership Legacy

An essential new vision for leaders of all stripes seeking to navigate their responsibility to the planet and their fellow global citizens.In Leadership Legacy, renowned futurist, activist, and speaker, A…

lieferbar innerhalb 1-2 Wochen

Buch

Thich Nhat Hanh,
Touching Peace: Updated Edition

The world-renowned Zen Buddhist teacher and author of No Mud, No Lotus presents mindfulness and meditation as tools for examining---and solving---both personal and global challenges.In Touching Peace , Th…

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Buch

Nancy L Kriseman
The Mindful Caregiver, 2nd Edition

The Mindful Caregiverwas first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers are having t…

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Buch

Alison Davies
The Wisdom of Walking in Nature

Discover 50 ways to enjoy every walk---nurture your body and mind, connect with nature, and make daily walking a joyful habit.Enjoy the physical, mental, and emotional benefits of walking with this deligh…

lieferbar ab 31.3.2026.

Buch

Barbara Breen
Simple Designs for Meditative Knitting

Whether you're a beginner exploring the art of knitting as a portal to serenity, or a seasoned knitter looking for relief from intricate patterns, Simple Designs for Meditative Kittingcuts a soothing path…

lieferbar innerhalb 2-3 Wochen

Buch

Rosalyne Marie Reber
Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

lieferbar innerhalb 2-3 Wochen

Buch

Gregory Hammer
A Mindful Teen

A guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self…

lieferbar innerhalb 1-2 Wochen

Buch

Rujuta Diwekar
Mindful Eating: Recipes and Food Wisdom from an Indian Kitchen

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating …

lieferbar innerhalb 1-2 Wochen

Buch

Something in the Dirt (Blu-ray)

Levi ist neu in Los Angeles. Nachbar John ist schon so lange in der Stadt, dass ihn weder herumstreunende Kojoten noch Rauchschwaden der Waldbrände sonderlich beeindrucken. Sie freunden sich schnell an. A…

lieferbar innerhalb von 3 Tagen

Blu-ray Disc