Trefferliste "Mindfullness" - alle Bücher, CDs, Diverse und mehr

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Hildegard Nibel, Kathrin Fischer
Neurogenes Zittern

Zittern Sie den Stress einfach wegSind Sie oft verspannt und gestresst? Dauernd auf Vollgas und ohne Atem? Und dadurch ständig erschöpft und ausgelaugt? Ihre Seele kommt nicht mehr zur Ruhe und Ihre Nächt…

lieferbar innerhalb 1-2 Wochen

Buch

Biyon Kattilathu
Spaziergang zu dir selbst

Lebenshilfe, GU Mind & Soul Einzeltitel

Komm mit auf einen Spaziergang, den du so noch nie erlebt hast!"Ich werde an deiner Seite sein. Gemeinsam mit dir lachen, schweigen und vielleicht die eine oder andere Träne des Glücks vergießen.&quo…

lieferbar innerhalb einer Woche

Buch

Kimberly Snyder
The Hidden Power of the Five Hearts

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your hear…

lieferbar innerhalb 1-2 Wochen

Buch

Lisa Shetler
Mastering Your Mental Health in Middle School

In the age of social media and increased peer pressure, transitioning from elementary to middle school can be extremely challenging. Faced with this new environment--along with the very real changes occur…

lieferbar ab 1.9.2025.

Buch

Nina Mongendre
Reclaiming Your Inner Child

A quest to make peace with your past, release the burdens you carry for your ancestry and embrace the gifts of the present.What if your inner child holds the key to the life you've always longed to live? …

lieferbar innerhalb 1-2 Wochen

Buch

Anna Scetinina
A Workbook for Kids Who Worry

Today's kids face unprecedented challenges, and often struggle with anxiety and worry as a result. This engaging workbook is packed with fun and creative activities based in acceptance and commitment ther…

lieferbar innerhalb 1-2 Wochen

Buch

Abbré McClain, Jacqueline Salazar
The Self-Regulation Workbook for 3- To 5-Year-Olds

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions!Children aged 3…

lieferbar innerhalb einer Woche

Buch

Kahlila Robinson
The Self-Regulation Workbook for Children Ages 5 to 8

Both caregivers and children can benefit from this workbook offering helpful guidance on essential emotional regulation skills such as co-regulation, frustration tolerance, expressing feelings, caregiver …

lieferbar innerhalb 1-2 Wochen

Buch

Jenna Berman
The Little Book of Self-Regulation Activities for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulat…

lieferbar ab 3.2.2026.

Buch

Ranger Annie,
Mindful Owl Adventures (3rd Expanded Edition)

Mindful Owl Adventures: A Magical Story with a Mindfulness ToolkitThis heartwarming interactive picture book helps children manage big emotions through breathwork, visualization, affirmations, and love. T…

lieferbar innerhalb 1-2 Wochen

Buch

Pema Sherpa, Brendan Barca
The Daily Buddhist

"Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple wi…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Stephens
Pain Free

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering …

lieferbar ab 7.10.2025.

Buch

Anna Wilson,
Shine Like the Stars

You are part of this earth. You grow like the seeds. You shine like the stars.We are all connected to the natural world, and it is connected to us. And just as the stars shine brightly in the night sky, s…

Erscheint bald

Buch

Sandra Fernandez,
Milarepa, Milarepa, Who Are You?

"Milarepa is celebrated throughout the Himalayas as one of the most inspiring Buddhist figures from Tibetan history. This beautifully illustrated telling of his life and teachings, with Tibetan trans…

lieferbar ab 18.11.2025.

Buch

Ally Condie,
There

Two children, whose problems feel overwhelming, help each other sit through the discomfort and find the strength to keep moving forward together.

lieferbar innerhalb 1-2 Wochen

Buch

Jen Barton,
Forest Bath

"An exploration of forest bathing, spending focused time in nature to improve our mood by reducing levels of stress and anxiety"--

lieferbar ab 7.10.2025.

Buch

Laura Baker,
All That Glimmers

Celebrate the phenomenon of glimmers (the opposite of triggers) in this inspiring picture book about the moments in our lives that spark joy, bring peace, and inspire hope-with illustrations by #1 New Yor…

Erscheint bald

Buch

Louise Hay,
Meditationen für den Morgen und für die Nacht

Dieses Hörbuch beinhaltet Louise Hays Meditationsprogramm für den Morgen und für den Abend und sorgt für die volle Entfaltung der positiven Kraft. Mit ihren aufbauenden und heilenden Worten finden Sie den…

lieferbar innerhalb 1-2 Wochen

Adyashanti
The Direct Way

Join renowned spiritual teacher Adyashanti for a practice-based journey out of the thinking mind and into the awakened awareness beyond perceptual reality.For renowned teacher Adyashanti, every single mom…

lieferbar ab 16.9.2025.

Buch

Seth J Gillihan
Mindful Cognitive Behavioral Therapy

A practicing psychologist---one of the top popularizers of Cognitive Behavioral Therapy (CBT)---offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfu…

lieferbar innerhalb 1-2 Wochen

Buch

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