Mindfu – Bücher, CDs, LPs und mehr, Seite 10

Rus Hudda

Mindful Meowments

Follow the WISDOM of cats and start LIVING IN THE MOMENT with this tongue-in-cheek collection of EXPERT advice on MINDFULNESS - the feline way - and CUTE pictures to colour in.Cats live a stressful life -…

Sarah Rudell Beach

Mindful Breathing

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.No matter how your day is going, you have time to STOP and BREATHE...When you focus on your breath, you immediately …

Alyssa Putnam

Mindful Gardening with Children

What if the garden could teach your family more than how to grow food? From the Author of 'Mom Interrupted', Mindful Gardening with Children invites parents to step into the garden as a place of connectio…

Clara Noel

Silent Nights

Silent Nights: A Meditative Christmas coloring book for adults relaxation a Mindful self care coloring book for adults with festive mandalas, snowflakes, and winter foliage blended with peaceful Christmas…

Simple Minds

Neon Lights (180g) (Clear Vinyl) (+2 Bonustracks)

Nachdem sie das Virgin-Label verlassen und ein Album mit Chrysalis produziert hatten, zogen Simple Minds Bilanz und beschlossen, ihre Platten in Eigenregie zu veröffentlichen. Dieses Album mit Cover- Ve…

Kristin Neff, Christopher Germer,

Achtsames Selbstmitgefühl bei Stress und Burnout

"Ich bin erschöpft von tagtäglichem Stress und Hetze." "Ich halte die Wirkungslosigkeit meines ständigen Kümmerns und Sorgens nicht länger aus." "Ich bin am Ende meiner Kräfte&quo…

Gregory Hammer

A Mindful Teen

A guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self…

John Teasdale, Mark Williams, Zindel Segal,

Das MBCT-Arbeitsbuch

Falls Sie jemals für einen kürzeren oder längeren Zeitraum zutiefst unglücklich mit Ihrem Leben waren oder noch sind, wissen Sie, wie schwierig es sein kann, etwas dagegen zu tun. Wie sehr Sie sich vielle…

Rob Daniels

Being Mindful of Others

In a world full of outrage, impatience, and ego, ***Being Mindful of Others: The Key to Humanity Uniting***shows how even small moments of awareness, paired with caring reactions, can make a real differen…

Simple Minds

Live In The City Of Light

Jeremy David Engels

On Mindful Democracy

An antidote to political burnout and civic despair: drawing on mindfulness and modern wisdom to cultivate resilience, healthy engagement, and skillful presence in turbulent times A compact, beautifully de…

George Mumford

The Mindful Athlete: Second Edition

"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." ---Kobe Bryant Michael Jordan credits G…

Alexis Agliano Sanborn, Kit Lanthier

Moments in Bloom

Open your eyes to a hidden garden of seasonal messages and aesthetic niches based on the classical Japanese calendar. Do you relish the chatter of songbirds declaring the arrival of spring and the contras…

Eben Alexander, Karen Newell,

Tore ins unendliche Bewusstsein

Die bahnbrechende Verbindung von Spiritualität, Wissenschaft und persönlicher ErfahrungDer Neurochirurg Eben Alexander hat es selbst erlebt - und es hat sein Weltbild von Grund auf verändert: Während eine…

Samita Sarwan,

I Am A Mindful Eater

I Am A Mindful Eateris for curious little minds who wonder how their thoughts connect to the foods they choose. Through gentle, encouraging words, it guides children to learn to trust themselves to make i…

Daniel J Siegel

The Mindful Therapist

In this update to his bestselling text, Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, explores interdisciplinary conceptions of mind and mindfulness-diving deeply into…

Tomaso Mannu

The Mindful Kitchen Map

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your jo…

Sue Graves,

Health Matters: Monkey Is Mindful

Monkey is Mindful offers a gentle introduction to how mindfulness can help people feel calm and focused for young children.In this humorous story, Monkey finds it hard to concentrate. He tries really hard…

Joseph Minden

Answerlands

Answerlands is the place children go in their minds when looking for a correct answer without really thinking. It is also a fairy-tale world of quest, resolution and dissolution, glimpsed in a teacher's d…