Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 3 online kaufen

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Elisabeth Trubel
Gedächtnistraining für Seniorengruppen

Edition Sozial

Der Band bietet zahlreiche Übungen zum Gedächtnistraining und anregende Materialien zu 24 Themen aus allen Bereichen des Lebens für Seniorengruppen. Die Vorbereitungszeit für Gruppenleiter:innen ist durch…

lieferbar ab 16.1.2025.

Buch

EUR 30,00*

Gillian Galen, Blaise Aguirre
Dbt Workbook for Dummies

Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relatio…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 27,41*

Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own com…

Erscheint bald

Buch

Helen Harrison
Inner Wealth

Inner Wealth is a guide to turn pain into purpose to live a life of abundance.

lieferbar innerhalb von 1-3 Tagen

Buch

EUR 15,94*

Tiffany Brown, Katie Steele
The Price She Pays

"No matter the sport, the message to girls and women is the same: be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have l…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Melissa Arnot Reid
Enough

A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain’s highest peaks can only be reached by traversing the dark crevasses of the soul At twe…

lieferbar ab 1.4.2025.

Buch

EUR 31,40*

Charan Ranganath
Why We Remember

NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveal…

lieferbar ab 11.2.2025.

Buch

EUR 19,93*

Bev Aisbett
The Book of Burnout

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,45*

Stacey Simmons
Mushroom Pharmacy

"The go-to, illustrated reference guide for all things related to mushrooms and psilocybin, Mushroom Pharmacy is a comprehensive and approachable guide to psychedelic mushrooms, including information on v…

lieferbar ab 18.2.2025.

Buch

EUR 24,92*

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 26,43*

Cory Richards
The Color of Everything

"Growing up in the mountains of Utah, Cory Richards was constantly surrounded by the outdoors. His father, a high school teacher and a ski patroller, spent years teaching Richards and his brother how to s…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,40*

Charan Ranganath
Why We Remember

"Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 31,40*

Norman J Fried, Nathan Spiteri
The Childhood Trauma Recovery Workbook for Adults

"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unco…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Philip Rebensburg, Mary Dannehl
Microdosing mit Psilocybin

Microdosing, die regelmäßige Einnahme von Psychedelika wie Psilocybin-Pilzen in sehr geringen Dosierungen, die unterhalb der Wahrnehmungsschwelle liegen, wird immer populärer - und das aus gutem Grund: Ta…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,00*

Matt Gutman
No Time to Panic

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,45*

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar ab 1.12.2024.

Buch

EUR 26,91*

Elliott E Connie, Adam S Froerer
Change Your Questions, Change Your Future

"The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, Elliott Connie and Adam Froerer, renowned psychotherapists in the field…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 27,41*

Amen MD Daniel G
The End of Mental Illness

PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though the incidence of these condi…

lieferbar ab 8.4.2025.

Buch

EUR 19,43*

Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" b…

lieferbar ab 11.3.2025.

Buch

EUR 30,40*

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.