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Schnack
Ten Times Calmer

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have b…

lieferbar ab 27.1.2026.

Buch

Kendra Adachi
The Plan

NEW YORK TIMES BESTSELLER • The author of The Lazy Genius Waybrings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life.…

lieferbar innerhalb 1-2 Wochen

Buch

Eva Illouz,
Die Errettung der modernen Seele

suhrkamp taschenbücher wissenschaft - Band 1997

Wir leben in einer durchpsychologisierten Gesellschaft. Selbsthilfegruppen schießen wie Pilze aus dem Boden, Beziehungsratgeber erzielen gigantische Auflagen und die Einschaltquoten von Serien wie Die Sop…

sofort lieferbar

Buch

Zabie Yamasaki
Protect Your Energy

Make vital shifts in how you use your energy-and how you rest-by understanding your nervous system through gentle guidance and practices.We live in a world of more-work more, earn more, do more-when most …

Erscheint bald

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Fabian Bernhard
Self-Conscious and Moral Emotions in Collectives

This book explores self-conscious emotions like guilt and pride and examines their profound influence on individual and collective behaviors. It empirically tests how these emotions, rooted in personal an…

lieferbar innerhalb 2-3 Wochen

Buch

Sam Buchan-Watts
W. S. Graham and Lyric Self-Consciousness

'Rich in detail, sensitive to the intermedial dialogue of Graham's poetics, and with the keen eye for form of a practicing poet, this book will offer readers a new, thoughtful way into the extremely self-…

lieferbar innerhalb 2-3 Wochen

Buch

Valerie Jones
The Selfish Year

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful livesThe Selfish Year is not just a book-it's a radical invitation to finally prioritize yourself and des…

lieferbar ab 3.9.2025.

Buch

Terri Cole
Too Much

Are you the person doing it all for everyone but yourself? With Too Much , Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings …

lieferbar innerhalb 1-2 Wochen

Buch

Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and challenge the ten traits of destructive perfectionism that mask and drive yo…

Erscheint bald

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Brianna Pastor
Bellyache

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to n…

Erscheint bald

Buch

Sweet Hearts Press
Hold Your Piece: Finding Creativity

With its bold geometric design , this mindfulness 300-piece puzzle for modern life helps you reframe just 20 minutes of your day, disconnecting from the outside world and reconnecting with your inner crea…

lieferbar innerhalb 1-2 Wochen

Spiele

Rachel Macy Stafford
Soul Shift

Reclaim Joy, Inner Freedom, and Zest for Life.How often do you feel joy-a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and fr…

Erscheint bald

Buch

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar innerhalb 1-2 Wochen

Buch

Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

lieferbar innerhalb 1-2 Wochen

Buch

Rickson Gracie, Peter Maguire
Comfort in Darkness

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in…

lieferbar innerhalb 1-2 Wochen

Buch

Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

Buch

Lucinda Light
Shine Your Light

'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.'Vicky Pattison'A must-have. Trust me. You will feel hugged and comfort…

lieferbar innerhalb 1-2 Wochen

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Sean Mortimer
Misfit

The ultimate guide to recognizing untapped potential by celebrating imperfection. Learn to take the path less travelled with direction from misfit guides like Tony Hawk, Mark Mothersbaugh, Michelle "…

lieferbar ab 20.1.2026.

Buch

Mitch Abblett
The Owner's Manual for Thriving Relationships

"This book is a practical guide to building meaningful connections by replacing blame and control with relational ownership. It provides strategies for self-awareness, empathy, and healthier relation…

lieferbar ab 18.11.2025.

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.