Mental Strength & Self-discovery – Bücher, CDs, LPs und mehr, Seite 5

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.Are you your own worst critic? Do you live with the incessant chatter of your inner voice c…

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Amen MD Daniel G
Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

lieferbar ab 6.1.2026.

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Bloodred Hourglass

Heal

Auf einem sensationellen Platz 13 in die finnischen Charts eingestiegen, ist »Heal« mit seinen epischen Melodien und seinen »in die Fresse«-Gitarrenriffs ein Quantensprung für Bloodred Hourglass, mit dem …

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Yasmine Cheyenne
The Comeback Era

Do you ever feel like something is missing? Have you experienced a nagging feeling this isn't enough anymore? What once felt fresh and new has now become dormant---and there's an invitation for change. Ma…

lieferbar ab 12.5.2026.

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

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Skriuwer. com
How to Be Happy for Beginners

"How to Be Happy for Beginners" is your complete guide to understanding and finding happiness in all parts of life. This book clears up common wrong ideas about happiness, like the belief that i…

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Warkings

Reborn

Die Seelen von echten Kriegern dürfen nach einem ehrenvollen Tod neben ihren Göttern verweilen. So geschah es, dass sich vier der tapfersten Kriegshelden begegneten: ein römischer Tribun, ein wilder nordi…

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Außerwelt

Breath

In einer Zeit, in der sich Post-Metal zunehmend in bekannten Mustern verliert, wirkt »Breath«, das (nach drei EPs) Debütalbum der Münsteraner Band Außerwelt, wie ein seltener frischer Windstoß – gleichzei…

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James Withey
How to Sort Your Self-Esteem

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident an…

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Andrew Triska
When Ocd Treatment Doesn't Work

Find your own path to healing with this engaging guide --packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disor…

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Jasem Ahmadi
Investigating the Relationship Between Cognitive Styles

Shonkov and Phillips define self-regulation as the child's ability to gain control over bodily functions, manage emotions, and maintain attention and concentration, and believe that the development of sel…

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Maxwell Boakye, Edward Benzel, Zoher Ghogawala, Darrel Brodke
Biomechanics of Spine Stabilization

Reader-friendly, question and answer review of spine stabilization biomechanics honors original tomeSelf-assessment and review of both old and new techniques facilitates comprehensive understanding of pri…

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar ab 12.1.2026.

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Eliot Coleman
The Self-Fed Farm and Garden

"Essential rules from a champion of organic growing."---New York Times Named to the Civil Eats "2025 Food and Farming Holiday Book Gift Guide" "A radical yet timeless understandin…

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Elaine Fox
Switch Craft

"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and …

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Cecily Mak
Undimmed

Undimmed is a revolutionary guide to help you break free from the habits that dim your life. When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't …

lieferbar ab 6.1.2026.

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Paul Conti
What's Going Right

Based on the wildly popular four-part series on Andrew Huberman's podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach …

lieferbar ab 5.5.2026.

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Terence Daintith, Alan Page
Executive Self-Government and the Constitution

This book offers a constitutional lawyer's insight into the UK executive government's internal workings, showing how its institutions and systems have operated and evolved over the past 25 years. Has this…

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Joanna Cheek
It's Not You, It's the World

What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem---the imbalances in our wider systems that are making us all sick?…

lieferbar ab 3.2.2026.

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