Mental Strength & Self-discovery – Bücher, CDs, Diverse und mehr, Seite 10 online kaufen

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar innerhalb 1-2 Wochen

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Mitch Abblett
The Owner's Manual for Thriving Relationships

A unique and essential guide to cultivating healthier relationships. In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more mean…

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Ishan Shivanand
The Practice of Immortality

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shiva…

lieferbar ab 20.5.2025.

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Trenton Merricks
Self and Identity

Trenton Merricks argues that we can't understand personal identity without bringing together the ethical and the metaphysical issues. While identity is not what matters in survival, it delivers what matte…

lieferbar ab 1.8.2025.

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Sweet Hearts Press
Hold Your Piece: Finding Creativity

With its bold geometric design, this mindfulness 300-piece puzzle for modern life helps you reframe just 20 minutes of your day, disconnecting from the outside world and reconnecting with your inner creat…

lieferbar ab 5.8.2025.

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Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

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Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

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Mitch Abblett
The Owner's Manual for Thriving Relationships

A unique and essential guide to cultivating healthier relationships. In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more mean…

Erscheint bald

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Suleika Jaouad
The Book of Alchemy

"From the time she was young, Suleika Jaouad has kept a journal. She's used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbr…

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Vex King, Kaushal, The Rising Circle
This Is Your Sign

52 affirmation cards to encourage weekly gratitude, positivity, mindfulness and self-love.

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Sonstige Artikel

Cody Cook-Parrot
The Practice of Attention

A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with awe It's no secret that our attention is fractured. We look for distractio…

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives. With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke tho…

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Rickson Gracie, Peter Maguire
Comfort in Darkness

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in…

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Betty Halbreich
No One Has Seen It All

"For half a century, Betty Halbreich has been curating wardrobes and bearing witness to the vicissitudes of life as Bergdorf Goodman's original personal shopper. Of course, visitors to the store are awed …

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Nicole Vignola
Rewire

Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the en…

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Tonya Lester
Push Back

In her debut book, popular therapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers a master class on how to be effectively assertive for anyone whose aversion to conflict ha…

lieferbar ab 21.10.2025.

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Mimi Bouchard
Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your l…

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José Andrés, Richard Wolffe
Change the Recipe

"A Michelin-starred chef with more than forty restaurants, Josâe is also the founder of World Central Kitchen, a nonprofit dedicated to feeding the hungry in the wake of natural and man-made disasters. Hi…

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David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes
Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

lieferbar in mind. 4 Wochen

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Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in tre…

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